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How long should i wait before eating after morning cardio?



I jogged for 30 minutes this morning after i woke up.
How long should i wait before i eat for WEIGHT LOSS?



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  1. Piper Alexia
    August 11th, 2011 - 23:15

    The best time to eat is 1 hour after you finish. That’s when the body starts needing all those vitamins and nutrients.

  2. lovelygirrafe
    August 11th, 2011 - 23:15

    you should eat lean protien within and hour of exercise (turkey, cheese, eggs)
    sooo yea


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