Health Dept Magazine Health Dept Magazine

30Jun/111

How long does it take to tone your abs from doing yoga workouts?



I just started taking up yoga so I can reduce my stress, deal with my depression, and hopefully tone my abs. How long does that take?



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  1. As long as it takes for you to lose the fat that’s covering your abs. People think it’s about yoga or stomach crunches – it’s not. Having toned or visible abs is all about low bodyfat.


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