3Sep/11Off
How long does it take to get used to a new sleeping pattern?
So Ive been going to sleep late waking up late and I want to sleep early and wake up early. How long would it take for my body to get used to this new sleeping arrangement?
So Ive been going to sleep late waking up late and I want to sleep early and wake up early. How long would it take for my body to get used to this new sleeping arrangement?
September 3rd, 2011 - 23:02
I’m just going to take a stab in the dark and say around 2 weeks.
September 3rd, 2011 - 23:02
approximately a week
September 3rd, 2011 - 23:02
Just go to sleep late and wake up early. You should be able to change it by doing that