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1. ChattyK
   July 18th, 2011 - 18:33

   Well, you take PE, so if you can set up an appointment, talk to the teacher or coach for some ideas. I am sure there is equipment and activities in the gym class for you. Otherwise, see if you can join a community fitness center and get a trainer. I don’t really want to say anything about your program at this point.
2. Lacey Eyles
   July 18th, 2011 - 18:33

   it depends if your using steriod’s or muscle powder if you are about 1 week but if not about 2 -3 weeks x
3. ?
   July 18th, 2011 - 18:33

   if you’re consistent with your workout and eat right, you can expect to see pretty visible result in around a month, i would suggest lifting a dumbell that you can only lift around 15 times in a row before your arms give out, then rest for a minute or two, then lift it as many times as you can again (probably will get less reps, maybe around 12-13), then rest again….then do this again, lower the weight if you have to but you want to aim for somewhere betweein 12-15 reps before muscle failure….do this 3 or 4 times and then give your arms a couple of days to heal…make sure to eat lots of protien and do it over and over….dont forget to workout other part of your body!
4. SIVAKA
   July 18th, 2011 - 18:33

   Always lift with the maximum weight that you can do a set of 8-12 reps with (if that made any sense) and if you are patient results should come in few months depending on your genes and what you eat.
5. crazy-a
   July 18th, 2011 - 18:33

   itll take you a week with whey protein to see something happening but usually itll take a couple months
6. cutechick07
   July 18th, 2011 - 18:33

   not really sure, just keep up with what your doing

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