5Sep/11Off
How long does it take for muscles to show?
I've been working out everyday for about a week. I work arms every other day and legs every other day and core about 3 times a week. I also walk/run on the treadmill. How long will it take for my muscles to become defined if I continue this workout regime?
September 5th, 2011 - 22:09
First off your working the muscle groups too much , your doing way too much volume . I would break everything up : example
Monday
Back / Chest
Tuesday
Core / Cardio
Wednesday
Shoulders / Biceps / Triceps
Thursday
Core / Cardio
Friday
Legs
Sat and Sun – rest days
Again , this is just an example . This will give your muscles enough time to rest , repair and build :) . With any exercise program it will take anywhere from 4-6 weeks to see results .
September 5th, 2011 - 22:09
Weeks, months, years, depends on how hard you push yourself and how well you eat.
September 5th, 2011 - 22:09
Depends on your body fat % keep going at and lift heavily you’ll begin to see results within a month by just going up in lifting weight