10Sep/11Off
How do you motivate yourself to exercise?
I am a 17 year old girl, 5'3 and about 129 pounds. I used to exercise all the time and look forward to it everyday. I used to do it for about 2-3 hours a day after school. Its still summer, but I really want to get back into exercising because I put on a few pounds this summer. How do you motivate yourself to exercise and how long does it take to start seeing results?
September 10th, 2011 - 15:56
Hi from France ♫
Just think about the results ! What said Wolfadile is good too …
Have a nice day
Catherine
September 10th, 2011 - 15:56
You shouldn’t have to motivate yourself. Try doing something you actually enjoy doing like dancing or running or whatever.
September 10th, 2011 - 15:56
okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month