31Aug/11Off
How do I make my legs below my knees a little bigger?
My legs are really skinny and I want to make them a little fatter. How do I do it? Please only serious answers. Thanks!
My legs are really skinny and I want to make them a little fatter. How do I do it? Please only serious answers. Thanks!
August 31st, 2011 - 15:51
Calves are very hard to develop. The exercise is called a calf raise and will take consistent work on your part.
stand on a stair, facing the stairway. stand only on the ball of your foot- hold onto the rail while you get the balance,.
lower your heels as far as you can, you will feel a stretch in the achilles tendon. now lift all the way up, your on tip toe, now squeeze the calf. thats on rep – repeat ten times. thats one set.
wait a minute and repeat – do four sets.
when you can do all four sets – now switch to one leg at a time
good luck
August 31st, 2011 - 15:51
Work out it will help trust me just run and run and run!
August 31st, 2011 - 15:51
Search google for calf raises.
August 31st, 2011 - 15:51
Workout:
Run
Look at exercises for thighs and calves
Be active or play a sport
August 31st, 2011 - 15:51
Do not run, run and run…. running long distance….Jogging… is just more cardio… cardio= weight loss… so do not run,run,run.
1. Eat more
2. Strength train/lift weights… workout to build leg muscle
3. Rest… dont workout every day…. workout every 2-3 days
August 31st, 2011 - 15:51
Do calf raises you can do them almost anywhere standing or seated with books on your lap just lift up your toes over and over again