Health Dept Magazine Health Dept Magazine

13Jul/11Off

How do I keep from losing size when doing cardio?



Ok i use to just lift weights, and never did cardio, but just recently I started doing cardio, Ive lost a inch to my chest and arms,and its kind of depressing :P lol how can I keep this from happening.



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  1. Eat more.

  2. Keep lifting weights AND do cardio.


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