27Aug/11Off
How do I get to sleep after working at night?
I just recently started working at a bar. I can't seem to sleep when I get home though. I have taken sleeping pills and I still can't sleep. My room is not very bright at all and I lay down and try to sleep but nothing works. Does anyone out there know how to get used to sleeping durning the day instead of at night? I only work 3 days a week but still this no sleep is killing me.
August 27th, 2011 - 19:27
a very dark room (or cover your eyes) and music!!! that’s my answer to falling asleep, i prefer using my ipod rather than a CD player cause then you can hear the neighbors. And instead of music from my computer (if i listen to my fave slow songs i tend to sing along and it takes me longer to sleep cause i reminisce and start thinking and blah blah… not good) i play a nice pzizz track (it’s not one of those birds and waterfalls song played a million times things) check it on http://www.pzizz.com
August 27th, 2011 - 19:27
Sleeping in a day time is not natural you will never get used to sleeping at daytime
I have been working 22 year on midnight i have to see a Doctor for sleeping pill it help he.
August 27th, 2011 - 19:27
have a bath . then listen some light music