Health Dept Magazine Health Dept Magazine

31Aug/11Off

How do I get rid of the fat between my inner thighs?



I've always been insecure about the size of my legs. And I've never been able to figure how to trim some of the fat off of my inner thighs.Any suggestions?



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  1. well you cant just target one spot, to lose weight off of your thoughs you will essentially hacve to lose body fat from all over so I would suggest cardio liek running, fast walking, biking, swimming is great for the legs but to replace the fat with lean muscle i would walk uphill or do squats and lunges


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