6Jun/11Off
How can I start the atkins diet?
I use to weight 125 lbs and im 5'3 . Then i started taking anti depressants and in a year i gained up to
185lbs. ]= yeah i know thats a lot. but soon i will be off the meds and now i want to go back to 125. I now joined a gym and go at least 3 -4 times a week.
i heard about the atkins diet but not sure how to quite do it. anyone ? please [=
June 6th, 2011 - 11:21
How to Start the Atkins Diet
http://www.ehow.com/video_7652459_start-atkins-diet.html
June 6th, 2011 - 11:21
Buy the book and follow the instructions.
June 6th, 2011 - 11:21
the adkins diet is wonderful i lost 120 lbs on it! dont eat-bread of any kind pasta of any kind sugar of any kind yes eat meat, bit of cheese veggies and fruit and no suggary drinks and no sugar no sugar no sugar check the lables on everything you eat and stay under 20 carbohydrates a day, lots of water and fiber and protine!!!