3Sep/116
How can I lose weight while toning muscles?
Hi, I am a fourteen year old girl, I am 93 pounds, which I guess is skinny, but I just have mostly fat instead of muscle on my arms and legs. Is there any way to lose that fat/weight while still toning those muscles, and if so how? Thanks ahead of time.
September 3rd, 2011 - 02:09
Thats not fat silly. Its skin. do high rep/ low weight work outs, that will tone you with out bulking up at all, or you could do a full body cardio excercise such as Zumba or just about anything that gets your body moving.
September 3rd, 2011 - 02:09
you want still toning those muscles,so you’d better not have much to excise.
what you need to do is change the way you eat.
Do not eat high-calorie stuff, and eat more high-fiber, like vegetables and grains.
Also, after six p.m. do not eat anything.
September 3rd, 2011 - 02:09
Try Zumba. It has worked wonders for my daughter. It really toned her body.
September 3rd, 2011 - 02:09
ohhh i love zumba, worked wonders on me, yes guys are allowed to zumba -__-
September 3rd, 2011 - 02:09
work out more, eat the same amount of food. The calories that would normally turn to fat will turn to muscle.
September 3rd, 2011 - 02:09
You can if you believe in "MMMMMAAAAAGGGGIIIICCCC"