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How can I get a four pack instead of a six pack? 10 points best answer?
I am 16 not overweight bmi is 18.6, anyways I want a large four pack instead of a six pack, How can I get it? What excercises how long do i train my abs for how many sit ups a day how long to run?
September 1st, 2011 - 01:39
Do not do planks, or mountin climbers or anything like that, stick to upper ab exercises such as crunches and situps.
dont do leg raises either, 4 packs look retarded i used to have one
September 1st, 2011 - 01:39
yea like johnny says do not work lower abs, jus upper and mid abs……but ur lower abs without exercise would look bad, so u can do mild lower ab exercises…..