9Jul/11Off
How can I flatten out my stomach, get rid of my inner thigh fat and lose some arm weight?
I know that's a lot of areas lol but how can I do this? Don't tell me just jog I need specific exercises . . .
I don't want to lose weight at all any where else that's why I need specific exercises.
July 9th, 2011 - 13:15
crunches, any type. squats. and arm circles.
July 9th, 2011 - 13:15
Your body would loose fat overall. So its hard to target specific areas. However you can try exercises which target these specific areas.
July 9th, 2011 - 13:15
Try finding this P90X video called KENPO X. It works your arms and legs. Though it is a cardio workout, you’re doing a lot of arm movement (arm weight) and your kicking you legs around (inner thigh fat)
I’m not a trainer or anything I just know a little bit. But it’s difficult to target certain areas. It’s best to lose overall bodyfat. Whatever you do, good luck and I hope it works out.