6Sep/11Off
How can a gain muscle for cross country?
My cross country coach told me that if I want to run varsity next year, I have to gain muscle. I am a 15 year old girl, 5'8, and 137 pounds. How can I gain muscle?
My cross country coach told me that if I want to run varsity next year, I have to gain muscle. I am a 15 year old girl, 5'8, and 137 pounds. How can I gain muscle?
September 6th, 2011 - 10:57
light weights… You will not bulk up like a man since you have very little testosterone and it will help your running
September 6th, 2011 - 10:57
Do kettlebell workouts, they will maintain your cardio conditioning, but still give you muscle gain. Do not do weightlifting they will wreck your cardio