14Jul/10Off
Computer & Desk Stretches
The images and routine were taken from the book "Stretching" by Bob Anderson. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office wheenever you think of it, you'll feel better !
May 21st, 2008 - 11:02
This video is very nice! Thanks
Please acknowledge the images and routine were taken from the book “Stretching” by Bob Anderson (by the way, I own it, and really recommend it).
May 21st, 2008 - 13:37
Thank you ! let me know.
August 27th, 2008 - 21:49
Really appreciate the simple drawings and music….could been better with a bit more word instructions…but hey great help thanks
September 12th, 2008 - 06:54
thank you for this helpful video
September 13th, 2008 - 10:47
thank u for posting this. added to my favorites and will view it and strech every hour of my workday!
October 15th, 2008 - 13:43
soo using this thank you! :-)
December 11th, 2008 - 07:56
amazing thanks
April 8th, 2009 - 06:53
Great video !
I’ve just done the exercices, and I feel much better :)
November 27th, 2009 - 13:10
Wow awesome video! thank you very much! =)
January 19th, 2010 - 14:05
reallyhelps :D thnx so much !
February 11th, 2010 - 02:34
I feel great now! thanks :)