12Jul/1025
Chest & Back Exercises: Upper Body Workout : Dumbell Incline Bench Press for Your Chest Workout
Learn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
October 29th, 2009 - 15:21
why are you all guys so pathetic n pessimistic? imean he did ryt, so instead of appreciating why the hell u all just say bad words about him ?
November 12th, 2009 - 14:35
when you don’t need to get any bigger it’s just so easy to take some light weights and show how to perfectly do the exercise… =T
December 3rd, 2009 - 01:17
Dave chappelle
December 17th, 2009 - 17:20
msperb1,
Because unfortuantly people today are haters. They are jealous and will never admit it.
January 6th, 2010 - 20:01
Im thinking of using my office chair for the inclined bench.
January 10th, 2010 - 17:41
@JeReL19
I was just leaning back in my chair and mimicking him thinking the same thing! I would imagine after doing so much the chair snaps lol
January 10th, 2010 - 23:15
haha yeah or if the office chair is on wheels then it might throw you completely off balance
February 15th, 2010 - 13:19
Lol
Hmmmm isn’t that why YOU yourself tuned into this particular video?
To see how to properly do the exercise?
When making instructional videos all instructors kick it back a notch to ensure they are not teaching bad habits, or bad form. Both lead to injury.
February 20th, 2010 - 12:52
Because they have never been to a gym in there life and are lazy dorks who do nothing but drink mountain dew and play World of Warcraft.
February 20th, 2010 - 12:54
Shakespeare is kinda gay? Damn dude you just got the stupidest person of the week award. I hope you are proud.
March 8th, 2010 - 17:11
do i lock elbows
March 10th, 2010 - 05:20
very good exercise only that i always rotate the dumbells while i push up.
March 13th, 2010 - 08:46
hey does anyone know how to do this without the inclined bench? I havent got a chair that goes down like that either.
March 15th, 2010 - 07:44
well u dont really need a bence,i much prefer to do them on the ground,because it gives u protection and range limits and it wont injure u.
March 15th, 2010 - 22:18
@Axekura yeah its good for doing it flat but i need something that will support me at 45 degrees so i can do the inclined one.
March 27th, 2010 - 14:39
WHAT PART OF THE BODY DOES THIS WORK ABS
April 21st, 2010 - 17:18
whats the difference between doing it on the inclined bench and doing it just on a regular exercise bench? same thing?
April 22nd, 2010 - 17:18
@lokrenzo no the chest and a little bit on the shoulders
May 6th, 2010 - 06:56
He’s flaring his elbow out too much and not going deep enough.
June 7th, 2010 - 16:39
what should the one dumb bell weigh in kg for this exercise? anyone
June 15th, 2010 - 10:53
Is Wayne brady gonna have to choke a bitch?
June 22nd, 2010 - 10:06
@TheGreatVice as heavy as you can go while still maintaining proper form and not too many/few reps as well
June 24th, 2010 - 08:32
Awesome. If you notice he spoke aboutnot going too deep. There was a rule I created called the “1 under 90″ rule meaning you are only allowed to go 1 inch deeper than 90 deggrees at some joint for many exercises. He does this perfectly. Well done.
From the Australian Institute of Fitness
July 5th, 2010 - 10:34
الله أكبر الله أكبر Allah akbar Allah akbar.
July 5th, 2010 - 10:36
TheKillingNonmuslims Go Fuck urself .fucking bastard .