5Sep/105
A One Minute Timeout to improve the way you feel with the Egoscue Method
These exercises are designed to help restore your posture, which will help alleviate symptoms of chronic neck, shoulder, back, hip, knee, and feet issues. 20 reps of the sitting elbow curls 20 reps of the sitting knee pillow squeezes 20 reps of the sitting heel raises (repeat 3 times to enhance the benefit of the program) visit our website: www.sanjose.egoscue.com oscar@egoscue.com 408 612 1222 www.egoscue.com
April 9th, 2009 - 22:44
If you have chronic pain issues in the neck, shoulder, back, hip, knee, or feet , try the exercises and see what feels different? Does that decrease your symptom?
April 14th, 2009 - 00:25
Imma show this to my mom… she just went through carpal tunnel surgery… poor lil lady :_(
w00t! 1st comment!
August 3rd, 2009 - 15:41
Thanks for the exercises! You can definitely feel the stretch in your upper back with the shoulder/elbow exercise.
October 28th, 2009 - 17:03
Great Video. Thank you for sharing. You are blessed!
November 4th, 2009 - 21:00
The egoscue method is the best way to get your body back on track, more importantly back on thr playing field!!!