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1. XxEmmJayxX
   August 12th, 2011 - 23:49

   @Aquarianquetie Nuts have a lot of protein. Or you can drink protein shakes. Yes, protein is important in building muscles since proteins are the building blocks in making muscles :)
2. yreana
   August 13th, 2011 - 00:46

   yummm
3. babychantal
   August 13th, 2011 - 01:25

   u guys are soo yummy hahah ;)
4. mzsupra87
   August 13th, 2011 - 02:38

   thanks so much for the info! really helped me out :) xx
5. marcus23332333
   August 13th, 2011 - 04:29

   do you think 45/45/10 protein,fat,carbs is a good to lose bodyfat on in a cutting pharse i dont want to stay on this diet forever just want to single digit bodyfat
6. BStar09A
   August 13th, 2011 - 06:17

   Please do a motivation talk about loosing weight
7. singplaylaughlove9
   August 13th, 2011 - 10:55

   @Aquarianquetie I’m the same way. I’m borderline vegan. But you can get TONS of protein from beans, black-eyed peas, chick peas, etc. And stuff like almonds and peanuts, though high in calorie, have tons of protein in them too. But actually, lots of things have protein in them. Even a serving of spinach has at least five grams of protein in it. Just stay away from artificial stuff. The more processed something is, the less likely it is to have a lot of protein.
8. MsPoodlehead
   August 13th, 2011 - 13:57

   oh yeah Kevin, keep calling me baby and i’ll sweat this fat off in minutes!
9. cocoapeach
   August 13th, 2011 - 16:09

   Serious question: How long after one starts instituting these practices does the body actually get into fat burning mode? After 1 day of eating this way? Or must you be eating like this for 2 or 3 days, or a week, before your body stops storing all the fat?
10. lustbydust
    August 14th, 2011 - 02:13

    I love how y’all are so much nicer here because it’s women viewers haha.
11. Aquarianquetie
    August 14th, 2011 - 03:27

    @XxEmmJayxX Thank you.
12. Aquarianquetie
    August 14th, 2011 - 03:27

    @singplaylaughlove9 Thanks
13. singplaylaughlove9
    August 14th, 2011 - 11:58

    @Aquarianquetie No problem hun :-)
14. LT1209
    August 14th, 2011 - 19:31

    please no swearing around the ladies :)
15. ethioheartbeat
    August 15th, 2011 - 10:22

    so sweet of u guys to have f- free videos, cause its women viewing..cute
16. MsIngrid20101
    August 15th, 2011 - 15:22

    You guys are so funny. love the advice….:-D
17. KGillx
    August 15th, 2011 - 17:20

    You guys are beautiful!!

    Could you pleeease set up a rough recommended meal plan for us ladies?

    :)
18. pwezzii
    August 15th, 2011 - 21:07

    Love your EYES!!!
19. dede24098501
    August 16th, 2011 - 15:40

    lol there shirts barely fit
20. MandaPropaganda1980
    August 21st, 2011 - 23:09

    These vids used to be helpful but now they are just rude and annoying. Sad that you seem to choose being shocking over being actually helpful.
21. xant4141
    August 23rd, 2011 - 00:36

    What if you really dont eat much meat
22. cookiesHxC
    September 1st, 2011 - 17:44

    Remember guys don’t listen to Aquafina !
23. MisCMG
    September 3rd, 2011 - 14:54

    I will try twins
24. TheQueensWorld
    September 3rd, 2011 - 21:50

    lol @aquafina hahaha nice name
25. sexxxymexi
    September 6th, 2011 - 02:32

    @xant4141 not eating much meat is a good thing. Beans are a good alternative if you’re worried about the protein… try egg whites and milk products as well

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