Women Fitness Tips – Story Behind Flavilicious Fitness
www.FlaviliciousFitness.com Visit my website for more women fitness tips. Flavia Del Monte is a Registered Nurse, Certified Trainer and holds a Masters Level Nutrition Certification from Precision Nutrition. Her passion is sharing fitness tips for women, exercises for women, women fitness workouts, women fitness training and loves helping any women over 20, over 30, over 40 and even over 50. Her approach is very cut to the chase, honest and refreshing and he would like to help you discover the best way to get a flawless figure. Be sure to sign up for her free fitness gifts at www.FlaviliciousFitness.com for more info. If you have a question or comment on weight loss, fitness workouts, fitness programs, fitness diets, weight loss or anything else related to women's fitness, Flavia Del Monte is here for you.
April 17th, 2011 - 23:07
Thanks for watching ladies! Look forward to helping you.
April 17th, 2011 - 23:28
THANK GOD! I’ve been looking for a female focused program for so long! Hopefully you can get me down to 13% its one of my biggest goals for the summer.
April 18th, 2011 - 07:32
oh finally there ´s a female programme coming out!cool
well Flavia,would like to ask a question.
I have trained for year already.But I still dont see my 6 abs. Body fat % stuck at 22% now, though muscles are growing.
I work hard,4 days a week. Eat clean and what i eat bases on Cheat ur way thin from joel.
wonder if i shd do more cardio and abs workout?
hope u can ans it.
Thanks a lot!
kim
April 18th, 2011 - 09:31
can your program work also for women muscle building???
April 18th, 2011 - 17:44
@5RR11 Yes! You will see fat loss and muscle building strategies…and keeping the muscle you already have.
April 18th, 2011 - 17:46
@jilljeep It’s hard to say exactly what you need…but I always bump up my intensity when i am not seeing results. Add another day to the week and re-assess. Keeping a log of all your foods, workouts…what changed you do..etc so you can pinpoint what works and what doesn’t work is very effective.
April 21st, 2011 - 12:29
I can see your muscles are shaped up! Worth to follow some of your tips. Thanks for sharing your clip. :D
April 24th, 2011 - 03:04
Hi Flavia, isit not difficult for a 40+ women who has given births to reach a fitness goal and have a flawless body like unmarried young girl?? want to kno if there is any separate rule to be followed??
Meera
April 25th, 2011 - 19:53
@meeramadhu23
No separate rules, everyone loses fat the same way but the tough part is working hard to get your goals acheived from wherever your starting point is.
Flavia Del Monte
June 23rd, 2011 - 18:25
When you are not reading a text or reciting a script, you are loveable, accessible, and you seem knowledgeable, it’s also easier to follow your speech! You shine more this way.
October 27th, 2011 - 10:04
Hi! Do I get a body like you, if i buy your DVD-thingie and follow it perfeclty?? What about diet?? Hope for answer!!
November 11th, 2011 - 12:45
@CathrineRJ Head on over to the blog, there is a lot of information that will help you FlaviliciousFitness