Health Dept Magazine Health Dept Magazine

1. 

   armaniangel1
   October 14th, 2010 - 17:04

   if i do yog can i still do my daily tredmill routine?
2. 

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   October 31st, 2010 - 05:56

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3. 

   ThexDoctorsxLie
   November 5th, 2010 - 22:32

   @armaniangel1 definitely! :]
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8. 

   kalkilitha
   November 28th, 2010 - 09:41

   OMG I just Love ur videos!!! they are the best!! thanx alot!!
   may god bless u!! If i ever come by new york i’ll surely pay a visit 2 ur yoga learning centre!!
9. 

   kalkilitha
   November 28th, 2010 - 10:13

   i’ve a doubt…. can GM food diet be followed with this yoga ???
10. 

    sovnj
    December 6th, 2010 - 00:50

    this yoga is difficult for me
    i am too over weight to lift myself up for that long ………………
11. 

    haley00lexi
    December 9th, 2010 - 22:35

    Im about 17 and i need to lose abbout 40 pounds, ive been doing your yoga for like a week now , i love it [: It feels like im working much more then when i go to a gym i love it, how long did it take you to lose the weight.?
12. 

    mrpatterson2000
    December 12th, 2010 - 03:42

    @sovnj

    NO NO! YOU CAN DO IT! promise! i started about 3 weeks ago and things i would sit out or just couldnt do, ive tried and now i can! you have to just believe in yourself and only DO WHAT YOU CAN! that is better then just giving up! anddd whatever is it you can do helps to build muscle ! :)

    XOXO
13. 

    naskadizai
    December 19th, 2010 - 12:11

    Oh geeze, I’m not overweight and I’m having some difficulty with some of these moves.. definitely hope to build some upper body strength! I really want to get into yoga more, joined some classes and I’m going to go at these everyday. Thank you for the upload Sadie! <3
14. 

    sexykatie90
    December 31st, 2010 - 21:43

    sexykatie90 HAPPY NEW YEARS
15. 

    nerdsunite456
    January 9th, 2011 - 16:35

    @sadienardini how long does it take to lose about 40pounds?
16. 

    1thejohnnyhabbo
    January 22nd, 2011 - 12:06

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17. 

    Huntgoddessfishery
    January 23rd, 2011 - 16:49

    Thanks for the great videos, Sadie. I’m trying to join on Facebook, but I’ve been having some problems with my Facebook for a few weeks — tech problems.

    These might be a little challenging for me, though. I have some arthritis in my knees. Also, I’m 63 years old. I’ve done a little yoga here and there since the ’70′s.

    But, I’m going to try to do what I can. Probably with a lot of modifications.

    Thanks again for these videos. This is a wonderful gift.
18. 

    27Energy
    January 26th, 2011 - 13:19

    hi sadie,i just want to thank you for posting this!I want to lose weight but i find these difficult to do because my wrists hurt soooo much when i do them and my palms ache ….what do you recommend?thank you again!:X
19. 

    healthnut4life48
    February 10th, 2011 - 15:13

    Check out these mats….AWESOME!!!

    SELFTRAINERMAT. COM
20. 

    denross9
    February 12th, 2011 - 07:07

    Hi! I have found out recently this videos. I love yoga for many years but I always have been used a book for learning and teaching myself.
    Sadie, you are a very good teacher, becouse I am a spanish woman, and I am learning so much!
    Thank you!!
21. 

    cuteagain
    February 16th, 2011 - 01:45

    sadie,thanks for this video,its make me sweat and im so enjoy every movement..i must lose 10 kg,i hope i can do that with ur video..
22. 

    agrichick45
    March 1st, 2011 - 13:19

    Sadie, I am nearly 6′ tall, and I don’t think that 1500 calories cut it… I mean, for example, the fruits and veggies that I ate today added up to nearly 1000 calories…
23. 

    gsusluvr321
    March 7th, 2011 - 23:46

    Sadie, whenever i do the pulses (around 6 mins) i always feel the arch of my grounded foot pull painfully. Is this just because I don’t have my heel on the ground? I can’t get my heel on the ground, what should I do?
24. 

    iggam0306
    March 8th, 2011 - 09:01

    Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
25. 

    UnisonChords
    March 29th, 2011 - 20:51

    @agrichick45 Wouldn’t it be okay if it’s coming from healthy food? Like 1000 cal from veggies?

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