Health Dept Magazine Health Dept Magazine

21Jan/1225

Weight Loss Tips: Workout time!! Have you moved today? #2–Jump Rope!!




This Video was inspired by DivaSlimsDown HulaHoop Vid. Sometimes you gotta take it back LOL! Jumping Rope WOWZERS!!! DivaSlimsDown HulaHoop Vid:www.youtube.com Workout time!! Please consult your physician before trying these options. Just keep trying until you find something that you like and keep moving!! music credit www.danosongs.com


Comments (25) Trackbacks (0)
  1. Work it girl! Yes the jump rope goes hard! I try to use mine at least once a week,

  2. Girl that was NOT a fail!!!!!!!! #WINNING

  3. No it is not a fail. You are moving and doing something. Talk about fail that would be me I haven’t done a thing!! I have a lot of catching up to do. I need to stop acting crazy and do something. :) Keep the videos up

  4. OMG did you really go there ……girl imma try but i need to recruit ALL the prayer warriors lol but you do the damn thing girl lol!!

  5. jump that rope boo boo…love at my Diva go

  6. go girl! not a fail 

  7. you dont need to burn those pants they look like cute work out pants

  8. Wow, I did the same thing today. After working out I decided to jump rope. It actually felt good. Keep it up sis you are doing a great job.

  9. I just ordered me a jump rope the other dat…cant wait to get it in

  10. Oh wow!! I smiled through your entire video. It made me so happy and tickled to see you so motivated and determined. Thank you so much. P.S. This was NOT a fail…a fail would be more like sitting on the couch looking at the jump rope saying “ok I’m gonna start after this next commercial break” while watching a movie. Lol!! But what you did was SUCCEED! Keep it up!

  11. Hey now. Alright now get it Queen

  12. Fail… are you kidding… NO WAY DID YOU FAIL…. fail would be not doing anything… fail would be an attitude that say why try…. fail is NOT this video…. you are making positive steps towards changing your life… keep at it… you are amazing!

  13. YOU GO MY SISTA!!!!!!!!!!!!! YOUR “F” ISN’T for failure it is for FAITH. I stand with you and for you so keep making great strides!

  14. great job : )

  15. keep up the work u will get better im proud because u are motivating me thank you!!!

  16. Good Job! You did great! Keep up with the great exercise sessions. Watching your sessions makes me want to get out there and move more too. Thank you for posting your workouts!

  17. 100% success ! Your motivated and determined , an attitude like dat is what is qoin to help u achieve your goal . Never give up !!

  18. Love the bOObage! yea the first jump rope was bootleg and i love the motivation keep it up

  19. NOOOO IT WAS NOT A TOTAL FAIL. THAT ROPE WENT AROUND SOMETIMES. A FAIL WOULD HAVE BEEN NOT TO EVEN TRY. WAY TO GO GIRLY.
    EACH TIME WILL GET BETTER.

  20. Goooooo girl!!!

  21. great job girl!! This is my new channel. I am soo proud of you for working it. Jumping rope is hard . I suck at it.

  22. Hey sweety….quick question. Do you drink EAS for a meal, or snack?

  23. @DYZYRE7 It’s not enough cals for a complete meal it’s only 110 so you can either mix it with another powder or use it as an after workout shake or snack. or like if you are “eating” like 6 times a day do it like 7ambreakfast 9am shake, lunch but when you do that make sure you log to not go over your calories

  24. I SEE YOU GURLY!!!! LOVE YOU.

  25. you did great love it keep doing your thing hunny love it!


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