Health Dept Magazine Health Dept Magazine

1. 

   chrisryan8478
   June 23rd, 2009 - 19:58

   Its not about what you eat…its about how much
2. 

   sushicatny
   June 23rd, 2009 - 20:00

   true and I like eating foods I enjoy.
3. 

   dreamnqueen64
   June 23rd, 2009 - 20:05

   great video Sharon. :)
   keep your body guessing
4. 

   chrisryan8478
   June 23rd, 2009 - 20:06

   Same here…no matter how healthy something is, i cant eat it if it doesnt taste good to me!!
5. 

   sebbes
   June 23rd, 2009 - 20:07

   Good advise as always
6. 

   sushicatny
   June 23rd, 2009 - 20:18

   thanks!
7. 

   wishiremembered
   June 23rd, 2009 - 20:48

   I’m glad you’ve found a plan that works for you. Your eyebrows look great by the way.
8. 

   sushicatny
   June 23rd, 2009 - 20:49

   thanks
9. 

   shesakura
   June 23rd, 2009 - 21:40

   If I ate what I loved and like it would be candy, donuts, cookies… so I can’t do that. I am a sugarholic. I am on Nutrisystem since the end of March (so 3 months I have lost 30 lbs). I like it because I don’t have to think about it. To stop eatting NS food is the hard part. Do you eat 5 times a day or just when your body says to? I need to work in exercise for sure. I don’t run either. I wish I had a pool though! Love swimming… Disney vacation is the only time I get in a pool!
10. 

    OneFeistyScorpio
    June 23rd, 2009 - 21:57

    I agree with you. My thought is that the key to WL is not nessesarily WHAT you eat, but more HOW MUCH you eat. I’ve lost nearly 50lbs just eating what I like but in controlled portions. And of course, exercise. I swim, and that’s what I enjoy. And because I enjoy it, I have stuck with it. So that’s my plan and it’s what works for me. Great vid, thanks for pointing these things out.
11. 

    JoanLandis
    June 24th, 2009 - 00:53

    I prayed 4 the “obsession 2 B lifted” as I did the other footwork. Whether it was when I was binging or trying 2 weigh & measure every morsal, I was still obsessing! I don’t do that anymore & I do the same as U w/ when, what, & how much I eat. It varies day to day. It seems to be working…..lost 30lbs since Feb. The exercise becomes the relaxation…..I LOVE THE WATER. Can’t wait until I have a pool on my property! I’ll live in it & sleep on one of those flotation things….haha.
12. 

    teddyboysmith2
    June 24th, 2009 - 03:44

    u got the right idea, ive eaten everything i love everyday but just in proportion and ive lost over 50lbs in 5 months, thats the biggest key to weight loss EAT FOOD U LOVE – dont torture yourself with a load of crap u hate
13. 

    JoeFielding72
    June 24th, 2009 - 03:46

    Thank you for sharing your tips with me. I hope you have a great night. I am sending you Big hugs and tons of kisses for your cheeks. God bless you and your family.
14. 

    cutechoclatechip
    June 24th, 2009 - 10:01

    this makes since, it’s impossible to fall of if your eating what you like the whole time! isn’t there some book about calorie shifting?
15. 

    dawnnc9
    June 24th, 2009 - 12:27

    wow you look so different…good job
16. 

    peachypink604
    June 24th, 2009 - 13:41

    Hi, thnx for the tips. I can soo relate to obcessive thinking – it sucks! Do you periodically change your exercise activities to challenge your body? Do you at least eat every 2-3hr or just when you feel hungry?
17. 

    crystalAura
    June 24th, 2009 - 21:38

    I love your love and zest for life sushi. keep it up. you look great.
18. 

    Sarleland
    July 12th, 2009 - 12:20

    I agree. I used to think, I have to eat salad, I can only eat salad, and I don’t even like salad! uck. I am now trying to figure out what I really do like, and eating one portion of it, and move onto the next meal. Great advice!!
19. 

    bootylovingirl
    August 6th, 2009 - 21:23

    Im the same way, its hard but i do enjoy sweets in a small amount . Btw, the more your body can utilize of a food the better. Thats why fibre is so important in weight loss( for me at least) high fibre foods with some protein keeps me feeling satisfied!
20. 

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    October 9th, 2009 - 16:36

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21. 

    taytay2befit
    November 29th, 2009 - 17:56

    love this video sounds like your thoughts are with the intuitive eating book have you read that? im trying to follow the basic principals of that book so far im doing great I dont weigh myself but im feeling more energized i guess getting off of the carb high really helps lol…you look fav dear…and good for you on ur cleaning too its great exercise :)
22. 

    bestnaturaldiet
    December 21st, 2009 - 16:57

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23. 

    Hoopermazing
    December 2nd, 2010 - 17:36

    I’ve lost 100lbs. in the last 6 months. My biggest weight loss tip is the huge salad. I can eat pizza and french fries from sun up until sun down, but if I eat a huge salad (with lots of different veggies… and no horrible iceberg lettuce) I’m done for the night. Fiber keeps you full and not binging.

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