Health Dept Magazine Health Dept Magazine

1. 

   ladyj40
   January 2nd, 2012 - 14:12

   Happy New Yearrrrrrrrrr!!!!!!!!!!! I’m going to try some of these!! Your lookinnnnnnn awesome!! I wanna take off 40lbs. It was 30 but I gained during the holidays!!! Thanks for the tips!!
2. 

   deepflower770
   January 2nd, 2012 - 14:14

   Good info overall…really like the info on the carb to protein…VERY informative!
3. 

   deepflower770
   January 2nd, 2012 - 14:24

   Also, what do you do to your hair when you workout because I sweat a lot and I am thinking about getting braids.
4. 

   sweat2lve
   January 2nd, 2012 - 14:24

   those skinny cows are the business
5. 

   MsLaRue1
   January 2nd, 2012 - 14:25

   I am a Breyers ice cream nut, but when my mother introduced me to Skinny Cow early lady year, I was hooked. I love me some Skinny Cow!
6. 

   budgetqueen79
   January 2nd, 2012 - 14:29

   @deepflower770 I plait it up. I wear wigs when I go somewhere. I wash my hair every other day if it is not braided up.
7. 

   deepflower770
   January 2nd, 2012 - 14:35

   @budgetqueen79
   Thanks DIVA!
8. 

   sunnydiva1976
   January 2nd, 2012 - 14:37

   You are awesome………
9. 

   Magzbutler
   January 2nd, 2012 - 15:01

   I’m just starting over, thanks so much for all the advice! How long when u first started your plan did YOU start seeing changes? Also I would love to see how u jazz up your protein shakes. I bought the curves shake mix and I was thinking about trying almond milk or something instead of water or regular milk.
10. 

    Magzbutler
    January 2nd, 2012 - 15:02

    Ooh ooh also can u give some advice as to if you DiD eat fruit what kind would you incorporate? I heard bananas can really make you crash and burn afterwards.
11. 

    budgetqueen79
    January 2nd, 2012 - 15:09

    @Magzbutler I’ll make a vid on that I do use almond milk b/c I have to limit my dairy and it is wonderful. I can only stomach pomegranate.
12. 

    beajae4859
    January 2nd, 2012 - 15:44

    I would love to see how you jazz up your protien shakes.Thanks.
13. 

    mrsshoppingdiva
    January 2nd, 2012 - 16:02

    I just went on My fitness pal.com and it says 1450 carbs 199 fat 48 protein 54 for me to loose 2lbs a week. I thought I needed more protein that carbs. Help!!1
14. 

    budgetqueen79
    January 2nd, 2012 - 16:39

    @mrsshoppingdiva My fitnesspal does the calculation for a basic diet not a speciality diet so now you log in what you eat based on your speciality so you go in under goals and enter your speciality plan. Otherwise you can just enter what you eat until it calculates that number.
15. 

    StopDropnRollon
    January 2nd, 2012 - 17:33

    This is a good video sister , keep sharing! 
16. 

    beautifulniecy1
    January 2nd, 2012 - 18:14

    Great job on your weight loss! Do you still use oxy elite pro?
17. 

    budgetqueen79
    January 2nd, 2012 - 18:22

    @beautifulniecy1 Thank You! No, but if I ever plateau I will.
18. 

    budgetqueen79
    January 2nd, 2012 - 18:22

    @StopDropnRollon Thank You So Much I will!
19. 

    EchoSasha
    January 2nd, 2012 - 20:00

    you are looking beautiful…your face is getting small

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