Health Dept Magazine Health Dept Magazine

15Oct/1116

WEIGHT LOSS & FITNESS TIPS FOR THE HOLIDAYS : Get Fit Friday #3




PLEASE SHARE THIS VIDEO on YouTube, Twitter, Facebook & Tumblr. Please FAVORITE too! Thanks STEW CREW! HOLIDAY WEIGHT LOSS & FITNESS TIPS : Get Fit Friday #3 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment chock full of tips on how to stay fit, eat healthy and avoid holiday...


Comments (16) Trackbacks (0)
  1. Your Book and I made it back from the land down under… Yea and I come back to a JB video… Whoot

  2. But John, it is now Saturday…2:30am! Go to bed! lol, or go work out! lol

  3. @ChromeCelica00 YouTube goes by CA time so it’s FRIDAY baby! God Bless :)

  4. And yeah I always go crazy on the Holidays until my pants get really tight, seriously, coming from an Italian family, it’s almost impossible to not eat a ton lol

  5. @JohnBasedow1 True!

  6. @ChromeCelica00 hey

  7. @zomgpunkins brought me here. good advice on this channel. ty for that. i hear you. it’s hard not to over-eat, especially when you go out of town and stay the night with the holiday dinner host. You know you’re a leaving with some food!! BOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!

  8. I nned back tranning fitnes, since a two months dont doing noting, sorry for mi bad enchighs John. Sorprinisng to see Grace.
    Hugs from Spain.

  9. Super video:)
    Thank you:)

  10. ^5 John

  11. amazing advice today John , i have to get rid of these 4 chins i have , you have a nice weekend mate : )

  12. John i have no need that all. I,m thin 44kg.
    I feel me healthy.BIG HUG!

  13. oh yes, the holidays. thanks for the tips, much love and respect.great video once again, I saw bux with one of your shirts on :)

  14. Thanks for the advice. I do have a tendency to eat too much on the holidays, there’s far too much yummy food LOL

  15. nice abs ;) I will get there soon!

  16. no Grace at the end? “You gonna do it?”


Leave a comment

You must be logged in to post a comment.

No trackbacks yet.