Health Dept Magazine Health Dept Magazine

1. 

   uaj7
   August 1st, 2010 - 22:45

   @YouTips4U ohh thanks u help alot :D
2. 

   uaj7
   August 5th, 2010 - 05:25

   hi again, i wanna ask if Dumbbell Concentration Curl Arm is gud for toning?
3. 

   YouTips4U
   August 16th, 2010 - 20:07

   Hi, curls are great for toning the forearm muscles.
4. 

   ercilia2929
   August 18th, 2010 - 17:32

   I am starting to workout again and needed some new exercises for the gym, so thank you for posting this, all the other videos are too hardcore for me. And you look great btw :). Love your videos.
5. 

   smoovovi
   August 26th, 2010 - 01:43

   if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and become skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest can i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months
6. 

   PQdaNoob
   September 3rd, 2010 - 02:40

   thank u so much :D
   I keep training my biceps, but having problem with Triceps, now Im going to try on the triceps training… :D
7. 

   13madpar
   October 7th, 2010 - 16:52

   hi ever since i started toning up and doing strength training/circuits/boxing last year i put on alot of muscle weight and didnt lose any weight. I really dont like having extra weight and found i havent lost any fat, how can i lose weight but still have muscle??
8. 

   YouTips4U
   October 7th, 2010 - 20:27

   Hi, that can happen sometimes that you gain a bit of weight due to increased muscle. Muscles hold more fluid which can cause you to think you gained weight. Be sure to avoid excess salt in your diet as this can contribute to a few extra pounds. Also, work in more cardio. Things like running, jogging walking swimming etc. to help burn calories. It will help to keep your metabolism revved and shed any excess fat you may have covering your muscles.
9. 

   bluebeckyboo
   October 26th, 2010 - 19:15

   Im average weight and want to tone my arms up (ive got no muscle tone at all), ive got 2.5kg weights, is that a good starting weight or should i start on something less, ive tried once and i was sore for days.
10. 

    YouTips4U
    November 1st, 2010 - 22:13

    Hi, it’s hard for me to say if that’s a good weight for you or if you need three pounds because it really depends on how you feel when you lift them. If you can do 12-15 reps with proper form and you feel resistance increasing at the end when it gets a little harder for you, but you can still lift it, then that’s a good weight for you. In the beginning you may get sore as your muscles get stronger. Be sure to rest them a few days till they feel better before you start again.
11. 

    CeeLADyy
    November 25th, 2010 - 01:42

    these exercises really helped thanks alot!(:
12. 

    ingng
    December 16th, 2010 - 22:20

    WOAH!!!!! she is hecka strong he has massive muscles look when shes lifting weights
13. 

    sarabernie95
    January 19th, 2011 - 07:01

    how long does it take for the muscles to get built?
14. 

    YouTips4U
    January 21st, 2011 - 19:30

    Hi, it happens right away, the first time you do it you are building muscle. It will take a bit of time for you to see it although you will be stronger after just 1-2 weeks.
15. 

    totsie24
    January 25th, 2011 - 16:06

    Hi ive been doing weight lifting for 1month at first it was 10lbs each hand then i moved to 20lbs each hand, i only notice a bulging muscle but my arms are still big how long it takes to become thin?
16. 

    YouTips4U
    January 27th, 2011 - 11:15

    Hi, in order to lose weight so that you can be thinner, you will also need to do cardio exercise to burn excess calories and fat and to watch your diet by practicing portion control and concentrating on eating only healthy foods and no junk.
17. 

    KingOfKings824
    January 28th, 2011 - 03:12

    I’m a 6’1 210 male, age of 17. a trainer stopped me today because i was lifting a LOT of weight…he said i can possibly hurt my self and it is unneccesary to lift that much for my age. What do YOU recommend ?
18. 

    YouTips4U
    January 28th, 2011 - 20:03

    Hi, you should listen to the trainer as they are experienced with weight lifting. At 17 you are still growing and your growth plates have not yet solidified so it is easy to hurt them. Although you are 6’1, you don’t want to prevent yourself from being 6’3″ due to a growth plate injury. If you are interested in more on this subject, please check out my video on growth plates and weight training, I think you will find it very helpful. Just go to my channel page and you can search it on the right
19. 

    KingOfKings824
    January 29th, 2011 - 01:20

    @YouTips4U Oh okay, for a second I thought I was done with growing by height, so I gave up on believing that I can still get taller, but I never knew that until you told me. ha, thanks!
20. 

    YouTips4U
    February 1st, 2011 - 21:47

    Glad to help :o)
21. 

    brownieblush
    February 8th, 2011 - 19:53

    You have a perfect body! You’re so ripped!
22. 

    ILOVEROCK290
    February 14th, 2011 - 13:09

    I do that exact workout but with 15 pound weights and I always end up with muscle pain,is that good??
23. 

    YouTips4U
    February 16th, 2011 - 21:29

    Hi, you shouldn’t be experiencing pain. Do you mean soreness? Soreness is normal, if that’s what you meant. Just be sure to allow at least 24 hours in between workouts to let your muscles rest and repair.
24. 

    Cravenn5
    February 28th, 2011 - 06:43

    So sweet beautiful personality! So cute. I subbed after first video.;) your passion is contagious.;)
25. 

    YouTips4U
    March 1st, 2011 - 21:00

    Hi, thanks so much for your very kind words, and thank you for subscribing :o)

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