Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Make sure to subscribe to this channel to get FREE work outs, nutrition, and more! Leave a comment! There is a lot of confusion out there about what you should or should not eat to accelerate fat loss. In this new groundbreaking video, I reveal my top five tips for nutrition to accelerate fat loss. Make sure to subscribe! For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered: "bodybuilding motivation" "Nicki Minaj workout music" "before and after" "zumba legs" diet exercise fitness loss lean abs chest muscle free running six pack nutrition help biceps arms 300
November 27th, 2010 - 22:18
@OmarIsuf
5 months ago PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
November 27th, 2010 - 22:18
5 months ago PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
December 2nd, 2010 - 20:20
yo bro im a 17 year old kid
i bulked up to 180lb and boosted my mass and strength, but i bought fat with that
you think your MIIT and this would help me loose that 10lbs of fat in 4-5 weeks? 3-4x with calisthenics and controlled protein intake ?
December 3rd, 2010 - 11:22
@shaqster187 The HIIT will definitely help and 10 pounds in that time frame is more than achievable. My recommendation would be to follow my free guy work out program (see my channel), it’ll give you the nutrition AND work outs to kick ass :)
December 6th, 2010 - 08:39
3:16 This is why you’re my new favourite trainer on YouTube.
December 10th, 2010 - 17:30
Ewwwwwww…. Raw eggs… Ewwww…. Ewwwwwwww….. Ewwwwwww!! RAW EGGS! Gross >_< I hate raw eggs
January 1st, 2011 - 02:10
Good quality and entertaining videos, although I think you aren’t in your best shape yet. With your knowledge and experience you could easily lose a few pounds and look in better shape. Good thing about the water! I have been drinking about 5L each day for 1 and a half year and never been hungry!
January 4th, 2011 - 13:35
hahahahahaha drinks a raw egg
January 6th, 2011 - 11:41
are you taking drugs..????????????
January 8th, 2011 - 11:40
these are quite obvious suggestions, but right, the most important. Another most important is: NEVER think that eating 2-3 meals at day is better than eating 5 meals (if calories are the same)
January 30th, 2011 - 02:00
@shaqster187 hahah thats my limmit no lower then 180 thats my idea weight, Im at 261, about 80 mor epounds to go, used to be 315. but I have lots muscle weight as well so around 220-200 is my ideal weight.
February 2nd, 2011 - 10:09
LmAO @ the water part hahahahah
February 3rd, 2011 - 23:01
hey omar ..im 15 5’9 and i weigh 140 .. is that good ??and i work out everyday .. 260 diferents sit up everyday ?? but i still need some help w loosing alil of belly fat ?? please help
February 24th, 2011 - 07:54
I don’t think the “filling up your stomach with low calorie food” thing is really that effective.Your body can sense when you have cut your calories and thus will slow its metabolism and also make you more hungry trough the day.
February 24th, 2011 - 07:55
@Georgegiapanta
Define “drugs”.
February 24th, 2011 - 15:24
Raw eggs are not that gross.
March 2nd, 2011 - 18:20
I loved the “I wish I planned” skit, hilarious AND informational.
March 2nd, 2011 - 18:23
@MedicoreProductions
He didn’t say ONLY eat those types of food, didn’t you see the big steak on the plate? That was definitely not huge and low in calories.
Although I know what you mean, his advice is spot on when you consider everything he said.
March 10th, 2011 - 16:58
You should edit your name in the video when it says “OMAR ISUF”..you should add letters in so it says “OMAR IS BUFF” haha
March 18th, 2011 - 06:34
@Franzwithfire ha ha fuc u cunt stop saying shit about him ur fuken dry fagget he’ll blow u up k wen u wake nxy morning there is gonna be a claymore w8ing outside ur door so if I was u shut the fuk up
March 18th, 2011 - 10:30
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
March 18th, 2011 - 10:43
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
March 18th, 2011 - 10:43
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
March 23rd, 2011 - 14:49
I was first like: who is this douche? After a minute ofso I was like: this guy is a fucking genius.
March 30th, 2011 - 01:42
i wish i could thumbs up the top comment twice lol