Health Dept Magazine Health Dept Magazine

18Aug/1117

Top 10 Tips/Advice For Weight Loss During The Holidays!




Free Test ► AreYouaSugarJunkie.com ◄ Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ► http ◄ 100% Confidential. Question: What food is your weakness during the holidays? Most of these are tips for family/ friend gatherings or parties! Enjoy :) Leave a comment if you have any other tips! before and after weight loss pictures weight loss losing pictures photos pounds food christmas xmas thanksgiving new years desserts fattening low calorie advice tips goals techniques secrets how to p90x biggest loser jillian michaels party holidays celebration watchers atkins diet jenny craig


Comments (17) Trackbacks (0)
  1. Great advice!! :D Thanks. And that’s such a pretty song! I love the holidays.

  2. great advice. i love the santa picture haha

  3. Love the holidays!!! Going to be a sad one this year tho. My nephew leaves for Afghanistan Dec 10. God bless our troops. We love you Kris. But, I’m ready for some pumpkin pie.

  4. Great tips thanks for sharing.. It sometimes takes reminders like this to keep us in check :o)

  5. Absolutely love your vids!

  6. Thank you for sharing. Take care.

  7. Thanks for these awesome tips!!! I love it – FAVORITED!

  8. great video! thanks for the tips

  9. Great Advice!

  10. very awesome tips hun :D

  11. love it!
    awesome advice
    ;]

  12. I think my favorite tip was the sugarless gum – I do that all the time to help with cravings! I’ve never thought to bring some gum when you’re at a holiday party – thanks!! :)

  13. Awesome vid! The Holiday Trifecta (Thanksgiving, Christmas/Chanukah, and New Nears) is always the toughest! Another little trick is to use smaller plates instead of giant ones, that way you don’t feel like it’s empty when you take a little less.

  14. You always do such a winderful job with your videos. They are so encouraging and helpful. Thank you. I am looking forward to sending you my before and afters. That is actually one of my goals!

  15. Thank you so much :)

  16. This is a great video for helping stick with the healthy choices. Thank you for this much needed video, I know it will not be easy during the holidays but I will use these wonderful tips

  17. thanks for this film


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