Tips to Help With Binge Eating (Part 1) – A Better Diet & Relationship With Food
To Purchase a Pretty YouTips4U T-Shirt, please click here: cgi.ebay.com Please click here to visit me at my blogspot: www.youtips4u.blogspot.com Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!
November 28th, 2009 - 22:18
One thing to remember is that fatty foods can cure stress. The next time you’re stressful, be conscious! Don’t reach for fat — go exercise or eat a healthy snack. Don’t cure stress with fat.
December 16th, 2009 - 17:21
you’re quite a normal weight, it’s good that you listen to what you say because there’s a lot of people out there who are big hippocrits and tell people how to lose weight and then they just go eat like a burger or something while watching tv
January 15th, 2010 - 01:49
I see in your videos you recommend nuts…I love nuts but they go bad so fast. How do you keep nuts fresh?
January 15th, 2010 - 01:59
Could you please do a video on vegies? I dont know what vegies to eat or how to cook them. Thanks!
January 15th, 2010 - 22:22
Yes, I love them and they are so healthy for you – good fats and plenty of protein. Just keep them in the refrigerator and they will stay nice and fresh. .
January 15th, 2010 - 22:23
I will put it on my list! I’m sure others would benefit from your suggestion as well.
January 15th, 2010 - 22:24
@YouTips4U
Great! Thank you so much.
February 17th, 2010 - 01:32
I’m such a binge eater, I am 17, 5’4″ and 200 pounds.
its bad..
I feel like I’m so far “gone” that I can’t help it.
February 19th, 2010 - 22:59
I’m so glad that i found your videos because I used to eat a whole bunch of stuff just because I felt like I needed to be doing something, then i found some of your exercise videos and I’ve been working out for the past week everyday. I’ve never been more motivated than now. I’m 5’5, 164 and my goal is to get down to 154 by May. Thank you so much for your videos you are such an inspiration.
February 20th, 2010 - 13:00
Hi, thanks so much for your terrific feedback! I’m so glad my videos are helping to motivate you. Congratulations on “making it happen for yourself”. You have definitely set a realistic goal and I know you will reach it. Keep me posted!
March 23rd, 2010 - 01:48
@illllllllllinois- WOW!! That i so great!! I am new to this and i need to get in shape! Readng your comment i feel ikea have good chance at losing weight!
April 10th, 2010 - 02:13
if we have a craving for something bad, like chocolate, muffins, etc. then would drinking a glass of water help?
April 10th, 2010 - 02:15
@bloodbydeath lol i just saw part 2 and got my question answered :)
June 19th, 2010 - 06:48
thank you so much for this
you are very helpful
and you know your stuff
thank you once more
xxxxx
August 3rd, 2010 - 06:16
wow. this is the best advice i’ve ever listened to! thank you ♥. I’m not overweight but i gained a lot of weight during the past 14 months. It was a hard time for me but i’m over it now. It’s time to look forward and loose the weight again :-)
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November 27th, 2010 - 19:28
Thanks alot, i have learnt alot in those 20 minutes! It is wierd how things sometimes can be so simple and yet so hard to understand and change…especially when it comes to ones own habits..:P
I have a question. I see my case as an emotional eater, and i can see that this habit in my mum aswell, so it is something of the moste profound negative habit I have I guess.. I am happy with my bodyweight and eat healthy, still i have this emotinoal relationship with food. Like I am alwys afraid that
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February 9th, 2011 - 19:53
I have binge eating disorder,and i AM not happy with my weight and body on some parts, but i am not on a diet,i am not trying to get weight lost,so it is nog always THE thought of a B.E.D person.(sorry for my english).
I have breakfast every morning, just bread, and lunch, an diner..but after diner (and the other food moments) i just have to wait 15 / 30 minutes and i want to eat again. I am so far in the disease that i think: i must not eat, go away from the kitchen,WHEN im walking to it. :(