Health Dept Magazine Health Dept Magazine

1. 

   11033066099
   March 22nd, 2010 - 17:42

   i tried the cutting down on snacks, but its so hard, nothing has taste lol,.but if you realy have a goal, thats nota problem.
2. 

   EastofEli
   March 25th, 2010 - 02:19

   Thank you, your videos are very informative and well spoken!
3. 

   elsegundo11
   March 25th, 2010 - 20:14

   What are some protein foods?
4. 

   YouTips4U
   March 26th, 2010 - 08:51

   Meat, fish, chicken, turkey, pork, eggs, tofu, beans, nuts, nut butters like peanut butter and almond butter, etc.
5. 

   domyhairnow
   April 6th, 2010 - 15:00

   You should have your own tv show ! You know your stuff and are very helpful without being rude and put people down! Thank you , you’ve changed my life
6. 

   webmasterd
   April 6th, 2010 - 20:02

   I heard doing cardio on an empty stomach first thing when we wake up helps to lose weight. Rather than eating first and waiting bout and hr. or more. However, you would want to eat before a workout if you are doing weight training so you don’t tear muscle tissue?
7. 

   YouTips4U
   April 9th, 2010 - 09:16

   Hi, thanks so much for your kind words. I’m so glad you’ve found my videos helpful :o)
8. 

   YouTips4U
   April 9th, 2010 - 09:48

   Hi, it’s fine to exercise first thing in the morning when you wake up before you eat. I love going for a morning jog or walk before breakfast, however, bear in mind that you have limited resources since you haven’t eaten since the night before, so you don’t want to go too long or you will have too much of a drop in blood sugar and you could feel lousy all day. You’ll get the same benefit from your exercise if you eat first and wait two hours as you do going on a empty tummy.
9. 

   webmasterd
   April 9th, 2010 - 16:12

   @YouTips4U thx for the tips! btw, I also heard eating something hot like oatmeal rather than something cold first thing when you wake up is better to jump start your metabolism?
10. 

    beba45
    April 17th, 2010 - 14:30

    This was great. I’ll try some of this tips.
11. 

    mko4187
    May 24th, 2010 - 15:11

    Awesome! Thanks!
12. 

    baroquexx
    May 28th, 2010 - 19:28

    I really hope some of these work for me. I was about ready to give up, cause I’ve been at the same weight for about a month or so. And I still have 30 pounds to go. ><
13. 

    GsxR750Speedemon
    June 21st, 2010 - 14:44

    So you’re saying if I eat more protein I will get over this plateau? I do jiu jitsu bout 4 to 5 days a week and I usually come home drenched in sweat. I work so hard but yet remain the same weight. I count calories and eat 33% of fat, carbs and protein. Would it be a good idea to cut fat and increase protein?
14. 

    YouTips4U
    June 24th, 2010 - 21:12

    Hi, you can cut your fat a bit more
15. 

    lahana24
    July 29th, 2010 - 17:08

    What if you eat like 90grams of protein and don’t snack??? I have more than the recommended amount of protein from fish and protein shacks.???? What do I need to do??I went from 202 to 159 and I want to lose 39 pounds
16. 

    YouTips4U
    August 1st, 2010 - 22:43

    Hi, eating smaller meals throughout the day actually helps speed up your metabolism. You may also want to up your exercise time or intensity to help you get over your plateau.
17. 

    YouTips4U
    August 1st, 2010 - 22:44

    It’s also helpful to eat foods with high water content as this helps to remove fat from your body.
18. 

    BABYJaneta
    August 3rd, 2010 - 04:08

    I have tried all these and still there’s no result for me :( I am very slim,but I do have some belly fat I want to get rid of.Please help me!
19. 

    YouTips4U
    August 14th, 2010 - 11:49

    Hi, keep doing your ab workouts regularly; 3-4 times a week and you will see the results you are hoping for. It can take 2-3 months sometimes to get that flat stomach; the important thing is that you be consistent about your exercise.
20. 

    daisycutter311
    August 31st, 2010 - 12:16

    Thanks for the tips and encouragement!
21. 

    bigbossyousef
    January 4th, 2011 - 21:16

    cut sugar- lower carbs -increase fiber -increase calorie burning -by doing more cardio
22. 

    bigbossyousef
    January 4th, 2011 - 21:22

    @BABYJaneta
    do insanity beachbody program its perfect plus getting flat stomach you will increase your fitness level
23. 

    mariammii
    February 24th, 2011 - 11:41

    Love your hair :)
24. 

    MilenaCasey
    March 13th, 2011 - 15:05

    You solved the dilemma of my life :P Really, I’ve been wondering about these kinds of things for AGES :D Thanks!
25. 

    shannarasnodgrass098
    April 24th, 2011 - 23:24

    thanks this vid was helpful it motivated me

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