Health Dept Magazine Health Dept Magazine

11Jan/12Off

Tips For Successful Weight Loss, Ep4




Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term! www.radiancecentral.com FREE "Be Radiant Now! Starter Kit" www.radiancecentral.com Health & Lifestyle Coaching http 10-Day Juice Fasting Program: www.radiancecentral.com 7 Day Raw Food Challenge: www.radiancecentral.com Acne Program: www.radiancecentral.com Website: www.radiancecentral.com Blog www.radiancecentral.com Facebook: www.facebook.com Twitter: www.twitter.com


Comments (11) Trackbacks (0)
  1. where do you live? Do you grow your own food?

  2. @TheCharlieRud She lives in Indonesia and isn’t she beautiful?

  3. You’ve lost a lot weight! You look great though and thanks for all the tips :)

  4. Thank u for this video….great tips….i am struggling with a weight loss plateau and at aa loss right now…seems as if i have tried everything :(

  5. Thanks for the tips. I am on a 60 day juice fast. After that I plan to do a raw vegan diet for the rest of 2012. I will make sure I plan ahead. Thanks for sharing :)

  6. @eliasgamer She’s getting beautiful-er, tells me that what she’s doing is the right thing. She’s eating food she’s designed to eat, we aren’t designed to eat cooked food!

  7. you seem happy all the time i wish i was like you in a postive in a happy spirit peace out

  8. omg i am so happy i found this channel! i was subscribed to your old one and i was appauled by all the hate on there. some raw foodists take it a little too seriously.. critisizing someone elses life choices is just wrong! and you look healthy as ever!! I think some of them are all a little too indoctrinated by durianriders and freelea :/ love this channel since i am not vegetarian myself! hope you gain all the subscribers you deserve xo

  9. Natasha, you are so right! Unintentionally, I lost 5 years of my social like because I kept waiting for the day when I became thinner. I finally went out with my friend, and it helped so much even if I was overweight. It was painful at first especially seeing my photographs. But I never realized the large amount of weight I gained (and how different I looked) until I saw my photos. It really is amazing how just 5 or 10 pounds helps make you feel and become so much healthier.

  10. By the way, you are looking so much more vibrant lately. There’s a nice flush of color to your face these days. I think adding meat to your diet is what your body needed. =) I, on the other hand, have to omit meat products from my diet due to protein in my kidney. Your new channel is a great inspiration for me on trying to eat healthier while minimizing my meat intakes. Thanks.

  11. So true about eating the whole cake! My husband is the worlds worst at doing this. He will cut little pieces off over the course of an evening, until the whole thing is eaten:oP I know I’m bad to eat more if there is several pieces of food left. I hate to throw it out if it won’t stay fresh till the next day.


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