17Jan/1225
RAW FOOD VEGAN WEIGHT LOSS TIPS: FRUIT!
RAW FOOD VEGAN WEIGHT LOSS TIPS: FRUIT! My website and book: www.30bananasaday.com I talk about the importance of eating enough fruit. I have been eating 98% fruit and 2% greens, nuts and seeds for the past 2 years, 100% raw vegan http www.30bananasaday.com
October 23rd, 2011 - 00:50
@LiquidButterflye You can cure type 2 diabetes on a raw vegan/vegan diet. Keep fat levels LOW and practice proper food combining. Please read Dr Neal Barnards book – Reversing diabetes :)
October 23rd, 2011 - 06:22
@thatfruitarianchick I don’t care what she looks like. Fruit has a lot of sugar and eating sugar is bad for you. It will catch up with you long term, even if short term you think you’re healthy. I know people who eat 6000 calories a day of mostly meat, and they look great. Fruit should be no more than 15% of your diet. If you want to lose fat, eat at least 500g of dried fruit a day, preferable dried apricots. It is the best source of dietary fiber.
October 23rd, 2011 - 20:33
@Freelea Hi Freelea, Thanks for responding!! and so fast! Right now I’m at your “before” weight. ;) I did get down to 125 in 2009 eating raw foods, but I did calorie restrict and mostly tried to eat vegetables. I’m 5’5. Obviously I wasn’t eating enough, and went back to cooked food, and over the past few years, have gained all the weight back. I’ve learned a lot and am going to try again. Also have candida. It’s always hard to get back onto raw when I’ve been eating cooked!
November 1st, 2011 - 12:52
But arent nuts and seeds loaded with fat?
November 3rd, 2011 - 16:23
so where would you direct me if i said that i was taught about insulin sensitivity…the more sugar and fructose, lactose, etc… we eat, we eventually get insulin resistant?
November 4th, 2011 - 22:17
@medliberty thats why you dont eat alot fo them
November 5th, 2011 - 12:18
are steamed vegetables fine??
November 6th, 2011 - 12:50
Maybe you have answered this before but what about the sugar crash after all that fruit?? One time I ate three apples to try and have more fruit and I nearly shit my pants. I had to crap in my work truck because I couldn’t make it to the bathroom. I was in pain from the sudden pressure and release. That was not fun and if I try to eat more than one banana in one sitting I get sleepy. How does this work ??
November 7th, 2011 - 21:29
what about vegetables?
November 10th, 2011 - 00:04
@vynyand7777 Get rid of the other crap in your diet lol!
November 12th, 2011 - 03:23
Hi there, has someone here used Gallactico 324 Diet (google it) , one of my acquaintances lost great deal of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
November 20th, 2011 - 09:03
@vynyand7777 this is probably detoxication going on :) Or maybe you had fruits not on an empty stomach
November 25th, 2011 - 18:48
WARNING: The 801010 diet is a niche marketing fad that people like Harley Johnstone and Doug Graham are promoting for both financial gain and to satisfy their blind belief that nature is wrong and that we are supposed to eat only fruit and greens. It is an extremely deficient diet which poses very serious long-term damage including brain atrophy. Durianrider is a prime example of this. If you want to do it to yourself, that’s your choice. But do not do it to your children, please!
December 10th, 2011 - 13:31
Great video, Freelea. One question though. Assuming that someone eats a vegan diet, but not raw and still eats some oils, etc, what effect does that have if you eat a lot of fruit as well? I’ve always been taught calories in= calories out, but your results seem to be quite different from that philosophy. but what if you eat other foods? is it still a good idea to eat a lot of calories from fruit? hopefully this question makes sense. Thanks =)
December 16th, 2011 - 11:31
Hi freelee, what kind of doctor are you? I assume you are a dietitian or doctor because of all the medical claims you are making. Are these all anecdotal or do you have any sort of education/training to back your claims? I watch your videos so I am just wondering if you are some sort of quack, spouting off about their personal experiences or someone who actually knows what they are talking about. Thanks!
December 19th, 2011 - 19:09
@aleyledhead1 she’s obviously healthy and sharing how she does it. if she was a doctor she would be prescribing you chemicals,
you should be your own doctor anyway, and figure things out for yourself instead of relying on others on how to work your body. its always nice to hear how others are doing it. living in hawaii, there are many fruit i tarians and they are all glowing and healthy. western civilization demands wisdom be got through the cookie cutter university’s certifications. shame
December 25th, 2011 - 16:22
can you lower yuor body fat to 7 precent and even lower when you eat as much fruits as you want??i mean like 4500 calories when you dont burn everything??thanks
December 28th, 2011 - 14:41
@yohijua agreed 100%.
December 31st, 2011 - 12:27
@Freelea This really does work, I started eating more fruit because I realize I wasn’t eating enough….which is why I ended up going back to cooked food. This is the only thing that has helped me lose weight as I myself also suffered from the same symptoms.
January 4th, 2012 - 10:09
I would love to eat a lot of fruit but I live in Poland, so fruits like bananas, mangos, oranges etc just dont grow here. And you can get them, but they’re really bad quality, unripe, and really expensive. So I’m stuck with apples :/ Any advice on what can I do in that situation?
January 5th, 2012 - 01:38
@LiquidButterflye Raw food can reverse it but keep MOST of your diet vegetable and green leafy produce. Low glycemic fruits are ok in moderation such as berries. And exercise as it works like insulin but without the needles and pain and drugs :) It has worked for me when I was insulin dependant. I still need to take metformin but no more insulin :)
January 7th, 2012 - 07:58
Hi,Freelee!I really admire you and you are a model for me! Iwant to become fruitarian,I had been long time ago for some months but i went back to cooked food:( I have a question for you and i want,please response me:How many meals is good to eat in a day??It`s bad to eat on the night?I`m really confused If it`s good to plan my meals on fixed hours or to eat when I`m really hungry?
Thanks!:*
January 7th, 2012 - 08:02
I’ve noticed this new diet programs called DietOramy (explore google) – my sister said she begun making use of this and already got rid of handful of pounds, without feeling famished or even exhausted at all… what do you suppose, has anyone tried it yet?
January 14th, 2012 - 19:00
Another brick in the wall confirming white people as the most fucked up bunch of morons in the world.
January 15th, 2012 - 02:52
@LiquidButterflye or you can watch DR MORSE videos on diabetes,they are just great ! move your lymph and get that diabetes out of your body ! wish u well !!!