Hi Josh,
thanks for the information~ i’m currently taking L-Carnitine but i’m not doing any exercise… after watching your clip I learned that i gotta exercise to loose the weight~
I have a couple of questions though:
The L-Carnitine i’m eating now is 500mg should i take it three times aday?
Also should i do 30 to 60minutes of cardio after everytime i take the pill?
I would say that you should not do more that 30 minutes of straight cardio a day ever. I would say look into weight training which will increase your metabolism and help you burn fat faster. Cardio for a long time (1hour) causes your adrenals to produce cortisol which breaks down muscle which will lower your metabolism because muscle is metabolic tissue and burns fat. So if you use cardio to lose weight you will gain it back when you stop because you lose muscle.
Yeah, but isn’t that only if you do intense cardio? You’re not going to deplete muscle mass if you do an hour of cardio a day as long as you do it at a light to moderate pace.
well…nice video. u explained this very well…
i would love to ask smthing…for example, can u use l carnitine, in liquid form (each 1500mg) 30-60 min before u go train in gym….and like that every day..1 cap on 1 day??!
Both cardio and weight lifting causes release of cortisol. Cortisol is nevessary for Gluconeogenesis which refers to the conversion of FATS into GLUCOSE for energy.
Good presentation, I think the speaker can use some acety l-carnitine , alpha lipoic ,vitamin e, vitamin B to shed some weight, you can’t have a cigarette in your mouth and preach non smiking.
@squidgyskankout not true, cardio no matter what is good. the only people that lose muscle when doing cardio are olympic bodybuilders, in other words the biggest and biggest of the bodybuilders (the ones that have hardly ANY bodyfat in the first place). Cardio does not hurt the typical body builder at the gym,
June 20th, 2009 - 15:48
thanks, Josh!
July 28th, 2009 - 23:52
Hi Josh,
thanks for the information~ i’m currently taking L-Carnitine but i’m not doing any exercise… after watching your clip I learned that i gotta exercise to loose the weight~
I have a couple of questions though:
The L-Carnitine i’m eating now is 500mg should i take it three times aday?
Also should i do 30 to 60minutes of cardio after everytime i take the pill?
August 11th, 2009 - 17:06
I would say that you should not do more that 30 minutes of straight cardio a day ever. I would say look into weight training which will increase your metabolism and help you burn fat faster. Cardio for a long time (1hour) causes your adrenals to produce cortisol which breaks down muscle which will lower your metabolism because muscle is metabolic tissue and burns fat. So if you use cardio to lose weight you will gain it back when you stop because you lose muscle.
August 17th, 2009 - 16:47
stop reading man..!!!
October 12th, 2009 - 17:45
LMAO!
October 14th, 2009 - 17:00
does l-carnitine do bad to your skin/??
October 24th, 2009 - 21:48
Yeah, but isn’t that only if you do intense cardio? You’re not going to deplete muscle mass if you do an hour of cardio a day as long as you do it at a light to moderate pace.
October 26th, 2009 - 20:06
All depends on the person…but most will.
November 8th, 2009 - 22:10
thankx, that was helpful..
November 16th, 2009 - 10:18
liquid form is best and take on empty stomach
December 13th, 2009 - 09:01
sir you seem to be a good person thankx for the info…very much appriciated…god bless you sir
January 29th, 2010 - 19:27
well…nice video. u explained this very well…
i would love to ask smthing…for example, can u use l carnitine, in liquid form (each 1500mg) 30-60 min before u go train in gym….and like that every day..1 cap on 1 day??!
March 27th, 2010 - 14:04
@funk7000 nope cardio for an hour will be low intensity so you will lose muscle. try sprinting for10 minutes on and off and you wil burn fat
April 7th, 2010 - 07:37
@PbMike2005 , xD
Both cardio and weight lifting causes release of cortisol. Cortisol is nevessary for Gluconeogenesis which refers to the conversion of FATS into GLUCOSE for energy.
June 10th, 2010 - 09:34
Good presentation, I think the speaker can use some acety l-carnitine , alpha lipoic ,vitamin e, vitamin B to shed some weight, you can’t have a cigarette in your mouth and preach non smiking.
July 10th, 2010 - 06:25
I have powder :D
July 24th, 2010 - 17:55
Do you recommend a doctor or center that does what you do in New York?
July 24th, 2010 - 20:51
@sonwise79
If you want to chat so see how we work with people all over the world, give me a call at 760-597-9727
October 6th, 2010 - 22:57
What would you say a safe normal dosage of carnitine I should take? 1000?
October 13th, 2010 - 15:07
What is the difference between Acetyl-L-Carnitine and L-Carnitine?
October 16th, 2010 - 06:10
If you are luck you can find Russian women gettop5.info
November 5th, 2010 - 22:58
I’ve looked around the Internet and they said carnitine can help people build muscle. Is this true?
November 6th, 2010 - 14:26
@squidgyskankout not true, cardio no matter what is good. the only people that lose muscle when doing cardio are olympic bodybuilders, in other words the biggest and biggest of the bodybuilders (the ones that have hardly ANY bodyfat in the first place). Cardio does not hurt the typical body builder at the gym,
November 20th, 2010 - 12:42
@tanvirquetta1 he’s muscular
January 22nd, 2011 - 02:43
If you have a fatty liver can you take carnitine in low dose..?