20Apr/1125
Progressive Side Plank Ab Workout
Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout. *Sponsor: Lose More in Less Time - www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated! Create your own workout at diet.com
January 23rd, 2009 - 22:28
I am not motivated
January 25th, 2009 - 12:30
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January 25th, 2009 - 15:11
isometric is still
January 28th, 2009 - 12:23
You should only do as far as you can go, I can’t put my legs up fully straight either but this should motivate you to do more so you can become more flexible to be able to put your legs up straight. You shouldn’t be discouraged
January 29th, 2009 - 23:25
I love it, and will being adding the last with the leg and arm in the air on at the gym..
January 30th, 2009 - 06:15
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January 31st, 2009 - 22:20
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February 7th, 2009 - 00:52
Oh wow…did you start watching in like the middle of the video…since when does not being able to do something “reallly discouraging” if you’re being encouraged to start out at a lower level?
February 14th, 2009 - 17:08
that bloody kills! :D
February 24th, 2009 - 09:31
does it matter which side you do the exercise on? or should I do it on both sides?
March 2nd, 2009 - 23:04
I would think that you would do both sides that way both sides of your body are worked.
March 2nd, 2009 - 23:06
Did you see the note at the end (bottom left)? It reads: warning: this image has been reproduced to distort you idea of perfection.
April 24th, 2009 - 10:11
Thanks for sharing. Gives me more ammunition for torturing my clients. You all rock!!!
May 3rd, 2009 - 00:44
As a certified personal trainer, I’d strongly advise weak side down 1st. So if you’re right handed, left side down 1st. Left handed, right, respectively. However many reps you can do weak side down, do the same for the strong side. Make sure everything is in balance or @ least work for it. In time, it will be accomplished…
June 26th, 2009 - 10:21
Sarah, You rock.
July 2nd, 2009 - 18:48
yeah that’s the picture she got photoshopped in the photoshop effect video she did
it’s supposed to say that
September 1st, 2009 - 09:59
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December 29th, 2009 - 10:45
sarah, you are seriously a hottie.
February 10th, 2010 - 07:39
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March 7th, 2010 - 03:30
roflmao…
September 9th, 2010 - 08:09
@BlackHawk407
I wonder which part did they retouch.
December 31st, 2010 - 15:36
i think u have to have strong arms to do this…cuz i failed at it =(
January 29th, 2011 - 00:39
side planks are so hard =( waah
February 3rd, 2011 - 02:03
she’s so cute
February 14th, 2011 - 23:01
i like the Ferrari shirt !