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1. 

   xxoGIRL
   August 30th, 2011 - 18:27

   try cutting out as many bread/pasta type foods and meats/fats out of your diet and increase fruits and lots of vegetables
   also drink LOTS of water (at LEAST 8 glasses a day)
   make sure you are exercising regularly (and it can be fun exercise that doesn’t have to be painful or boring haha)
   answer mine please? :) http://answers.yahoo.com/question/index;_ylt=Aumljz457POfUxVVuDFi3H3sy6IX;_ylv=3?qid=20110728222835AAlt7RD
2. 

   Isodora
   August 30th, 2011 - 18:27

   I think you’re fine the way you are. I’m 22 5’0 and 115-120 and I’m not bad lol……I’m not GREAT, but I’m not bad. I’m going to a gym now, not to lose weight, but to build muscle. My weight hasn’t changed much (I have a scale and it varies between the weights above) but My gym takes my measurements every month and I’ve lost a few inches so far, granted I’ve only been there 2 months, but still. Muscle weighs the same as fat. Build muscle. For the first few weeks you might gain a few pounds because the new muscle you’re building will sit on top of the fat until you burn off the fat. It’s pretty cool and works a lot better than diets.
3. 

   Chelsea Henderson
   August 30th, 2011 - 18:27

   If you’re taking a weigh loss medication or whatever, you need to exercise and change to a more healthy diet. Honestly 125lbs is regular weight for your age, if you have a problem you should talk to someone before it gets out of hand.
   -iiHope this helped & stay safe. ((:
4. 

   PETER
   August 30th, 2011 - 18:27

   The Sacred Heart Diet aka The Cabbage Soup Diet is a great way to lose 10-20 pounds in a week.

   http://idiet4u.com/diets/sacredheart.html

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