4Nov/11Off
My Weight Loss Regimen + Products I Loved During My “Lose My Muffin Top” Challenge
Hi Guys! Here's the 30 day reggie I followed to lose my muffin top and some products I loved. This is just what helped and worked for me. I'm not endorsing or recommending that you follow this plan since it may not be healthy or effective for you. Here is what I used to see how many calories I needed to be consuming to lose weight. nutrition.about.com Visit my blog for more weight loss tips and recipes www.yesdivascancook.com Check calories in the foods you eat www.calorieking.com Music by Kevin Macleod
April 11th, 2011 - 10:57
where did you buy the workout waist band belt from??
April 18th, 2011 - 22:13
Thank you for all your videos. I need to manage portion control and no soda or candy. You are so informative. Thanks.
April 26th, 2011 - 22:58
Wow! May Jehovah God bless you for posting these videos! I prayed and was led to your channel! I started by watching your food videos and was blessed to find this one. I too suffer from SLE, lol, and realized its a lack of discipline on my part :( since I am a lover of good food, especially sweets! Did you lose any weight during the month? I ask because I’m breastfeeding and can only lose a pound or two per week to be safe. Thank u & God bless you! Jesus loves u & I do too!
May 29th, 2011 - 10:24
young sista doing her thang!!!
June 11th, 2011 - 15:45
@ikkinnikk i know right! im not crazy about sweetes either
June 19th, 2011 - 04:28
Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don’t mind to give me your experince in time management :) check out my channel and give me your feedback thanks alot :)
July 13th, 2011 - 06:36
Holla! Have you considered intellectus 424 diet (just google it)? Ive heard some incredible things about it and my friend lost tons of weight with it.
July 18th, 2011 - 12:41
! Have you considered intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some incredible things about it and my buddy lost tons of weight with it.
July 24th, 2011 - 23:09
I LOVE NUTELLA
August 6th, 2011 - 02:43
OH MY GOODNESS! You CRAcK me up!! lol
I did the 30 day shred too! My favorite is level 3!! SO much fun!
I lost 20 lbs on that… I didn’t diet.. hardly at alL… But I did supplement and downsize just like you did.
But I didn’t know about Nutella…………….
August 11th, 2011 - 08:26
I’m so happy I found your channel! I have a huge sweet tooth and i’m going to try your suggestion of Nutella. Thanks girl
August 12th, 2011 - 22:42
Im so glad I found your channel. I know im late for the challenge but Im gonna start one today. I need to get rid of my muffin top as well. Im so glad to find someone who doesnt really diet, eat real food and still sees results. Thats my kinda regimen LOL. Thanks so much and your disclaimer at the beginning of the “before” video had me cracking up. “dont blame me if yo ass pass out LMAO”
September 9th, 2011 - 01:08
Yes the South has LARGE portions..I love food, but I know the BEST trick is to reduce portions that way I can still have the food I love :)
September 20th, 2011 - 20:59
I like this video, everything you say is very realistic. You prove that everything in moderation is the way to go..:)
September 22nd, 2011 - 04:17
hey hey! Have you tried intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my mate lost crazy amounts of weight with it.
September 24th, 2011 - 10:40
omg! has anyone tried the Acuspeed 24 Diet (do a google search)? I am told some great things about it and my sister got rid of a lot of weight on it.
September 26th, 2011 - 20:54
I LOVE LOVE LOVE NUTELLA!!! Especially on croissants and waffles!!
October 11th, 2011 - 15:02
Nutella? I am glad that Nutella trick works for you, but when I told my husband this, we both had a good laugh. I can eat an entire jar of Nutella in one sitting. He knows. I loooove chocolate with nuts. And it’s pretty much smooth creamy chocolaty Hazelnut butter. I can’t even keep it in my house. The only solution for me is to just not buy it. :) Besides that, it is about 200 calories per table spoon. Imagine how quickly that can add up when you are sneaking spoon fulls all day! LOL!!
October 11th, 2011 - 15:14
@naomiellison LOLLL! I have completely abused Nutella these days. Just like you I can go through jars! It’s like my body built up a resistant to the quick satisfaction and it demands more!! Clever product those Nutella people have come up with! Getting us all hooked like this!
October 12th, 2011 - 23:28
@divascancook I so wish Nutella was a health food. :)
October 14th, 2011 - 23:02
Can you possibly send me some receipes I saw in this video
October 15th, 2011 - 04:17
braggs liquid amino’s taste better than soy sauce and only has about 160 mg of sodium per table spoon more or less. compared that 930 mg per table spoon of conventional soy sauce. On the topic of serving size why would you restrict calories? Eat healthy all you want cut down on fat not carbs or calories. Now when we eat like this what does this leave us to eat? whole food, fruits and vegetables and healthy starches likes rice and sweet potatoes. cut dairy out completely.
October 15th, 2011 - 21:15
@naomiellison I just got hooked on Nutella this past week and OMG!!!! this is soooo addictingly good.
October 18th, 2011 - 00:28
Something you might want to try for an alternative for salad dressing…I took some cottage cheese and blended it in a blender and then added some ranch dressing mix to it..how much depends on how strong you like it..I then added some water depedning on how thick I wanted it…it taste like the real thing and it’s very low in calories
October 25th, 2011 - 13:18
Did you purchase the p90x workout videos separate?