Health Dept Magazine Health Dept Magazine

1. 

   mrcain956
   September 5th, 2010 - 00:59

   its aight ill work with that in bed since im a lazy a**
2. 

   Middyluv
   October 28th, 2010 - 21:55

   will this help me get a 6 pac as well cos i do doc oz tone your abs workout and it works and my idea is that i do this 1 1st then in the evening i do doc oz tone your abs video what order do u think i should do the two youtube videos
3. 

   PrincessHTJonas
   November 11th, 2010 - 15:47

   do we do this before breakfast or after?
4. 

   pakipie19
   December 28th, 2010 - 17:44

   @genghisgirl
   After doing all of these exercise my shoulders and hamstrings they hurt really bad like i pulled a muscle is that good or bad ?
   ps thanks for the videos
5. 

   genghisgirl
   December 29th, 2010 - 16:30

   @pakipie19 Injuring yourself is NEVER good. It’s important to learn the difference between burn and pain. If you have sharp pain, then you should rest until you’re healed. It’s natural for muscles to be sore or achy after an intense workout because part of building muscle is creating tiny tears in the tissues. Always be aware of your own limits and never push yourself to the point of discomfort or pain.
6. 

   MyBabyyBath
   December 31st, 2010 - 11:37

   I can only do 2 push-ups after those exercises. Damn.
7. 

   genghisgirl
   December 31st, 2010 - 15:54

   @MyBabyyBath That’s cool… do what you can and rest when you can’t! xo
8. 

   mashlovemash
   January 2nd, 2011 - 16:23

   this has really inspired me and I am going to start first thing in the morning :)
9. 

   genghisgirl
   January 2nd, 2011 - 16:30

   @mashlovemash Awesome! Let me know how it goes :)
10. 

    mashlovemash
    January 3rd, 2011 - 15:30

    @genghisgirl
    hey, im 16 and very unfit haha, I also have balance problems so finding theses excersises especially hard.
    your very motivational though and i am gonna keep working hard and following your videos :) xo.
11. 

    genghisgirl
    January 3rd, 2011 - 15:40

    @mashlovemash Balance will come with time as you build strength. I’m one of the clumsiest people I know. Just two weeks ago I sprained my ankle walking down the steps at the Prince concert… it happens ;)
12. 

    Laurabelieber
    January 6th, 2011 - 09:38

    Do you hvae a inner thights videos??
13. 

    genghisgirl
    January 6th, 2011 - 09:39

    @Laurabelieber I do! Check out my Superhero Workouts playlist on my YouTube channel. xo Bex
14. 

    THwildchildJB
    February 9th, 2011 - 09:12

    how much calories do you lose by doing this? :)

    its sooo tiring by the wayyy ahhaha.
15. 

    genghisgirl
    February 9th, 2011 - 09:20

    @THwildchildJB The amount of calories burned is highly individualized. It depends on your height & weight, your physical makeup, and the intensity that you’re working out. The most important thing is to work up a good sweat and put in your best effort. Losing weight is 90% diet, so eat clean and move around every day :)
16. 

    curlygurly88
    February 13th, 2011 - 11:54

    Hey! Great workout girl!
    Going to be morning routine for 4 weeks… Starting weight=140lbs I’ll let u know how much I lose at the end of my challenge :)
17. 

    KanameShito
    February 24th, 2011 - 20:55

    That was intense I have not excercised in since 9th grade ..I feel a strong achievement today.Thankyou for uploading :D
18. 

    zombierainbow21
    March 6th, 2011 - 19:11

    @Genghisgirl
    i love your work out vids! i have actuall lost 2 pounds in 1 day with this work out! thanx i love it i can actually feel the burn.!
19. 

    genghisgirl
    March 6th, 2011 - 20:24

    @zombierainbow21 Awesome!
20. 

    sajamathu
    March 9th, 2011 - 19:13

    Does this help out the stomach area?
21. 

    TheSonglobe
    March 26th, 2011 - 14:37

    @zombierainbow21 I think your scale is broken if you lost 2 pounds in a day
22. 

    TheFishingElf
    April 9th, 2011 - 15:43

    First thing in the morning?! I don’t think so …..
23. 

    Kizzaayyx
    April 11th, 2011 - 05:00

    gosh.
    now i might like, go back to sleep, since..
    my god i’m tired.
24. 

    xtriillogyx
    April 11th, 2011 - 07:35

    I Love this workout !! you go girl !!
25. 

    Katrina6624
    April 16th, 2011 - 13:46

    so good !!

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