Health Dept Magazine Health Dept Magazine

1. 

   Doombz
   May 29th, 2011 - 23:02

   Best vids. keep it up bro
2. 

   01gt46
   May 29th, 2011 - 23:12

   The jump rope kicks my ass every time!
3. 

   realgeneralful
   May 29th, 2011 - 23:39

   The only problem with the second one is that I’d have to take five showers a day.
4. 

   InaneMaestro
   May 30th, 2011 - 00:23

   dude you’re visibly getting cutter!
5. 

   Ge4rsofWar
   May 30th, 2011 - 00:36

   but if i have to do 20 push up 10 time in a day isnt it bad when i just trained my chest and triceps i mean then im like training chest for 7 days a week
6. 

   DarknessReborn12
   May 30th, 2011 - 01:53

   @Ge4rsofWar combine it with bicep curls , arms over row , and shoulder press , the squats and burpees will burn lots of fat and train ur legs , this way u have an awesome full body workout, but dont do bicep curls and others all day , just do them for 30 mins a day then follow this guys program
7. 

   AtoZyzzyva
   May 30th, 2011 - 02:27

   Probably won’t do the pedometer thing, I would have to walk a ridiculous amount to give me any worthwhile benefit to my body but why spend the time walking when I could do a beast HIIT or gym session or revise for my exams?
   Super speed Donna was freaking hilarious!
   I like that you recommend skipping because I do skipping and I love it.
8. 

   MrStangnes
   May 30th, 2011 - 09:47

   pedos, pimps and.. skipping.

   good tips, thanks :)
9. 

   OmarIsuf
   May 30th, 2011 - 11:32

   @Ge4rsofWar My man for someone that works out 200 push-ups spaced THROUGH OUT the day would be VERY EASY to do actually and would not be training “chest” as its not enough focused stimuli. Translation: you’re fine. This is EXTRA volume for fat loss. Who wants to go fast? You do.
10. 

    HeftigeHarry
    May 30th, 2011 - 13:41

    Nice! That H.O. training sounds very easy and effective.
11. 

    MrMano54
    May 30th, 2011 - 19:17

    I RATE SKIPPIN BEEN DOING IT FOR A MONTH NOW 15MINS AN ITS AWESOM TRIM YOUR BODY WITH OUT LOOSIN MUSCLES
12. 

    TheMightyKilokahn
    May 30th, 2011 - 22:21

    I just figured my steps out and I walk about 18,480 steps in one day walking to and back home from the gym… =)

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