Health Dept Magazine Health Dept Magazine

1. 

   starryjenny
   January 18th, 2011 - 16:54

   this is just the video i needed…thanks!
2. 

   skatedc101
   January 18th, 2011 - 18:50

   I’m a guy and Im 15, do you think this will work for me? I’ve recently built up some body fat, but Ims till not fat. But I definatley want to be able to show off my six pack.
3. 

   frankbooth64
   January 21st, 2011 - 01:29

   My god, I can just imagine some of the comments that get deleted…
4. 

   xCourtneyxBabyyx
   January 21st, 2011 - 04:29

   I Don’t Get It , Like If I Push My Stomach Out And Push On My Stomach Its Hard, If I Suck In And Push On My Stomach Its Hard, But I Have Fat, If I Loose Like A Few Pounds Yew’d Be Able To See Them , So Would This Help Me Loose Tummy Fat ?
5. 

   2ne1alouminzy04
   January 22nd, 2011 - 03:45

   1) Hold your breath.

   2) Copy all of these steps.

   3) Go to two other video.

   4) Paste it in the comments.

   If you can do all of this without breathing you’re a god
6. 

   DeathNoteFan126
   January 22nd, 2011 - 12:12

   does this apply to men?? lol
7. 

   Boston3251
   January 22nd, 2011 - 19:15

   you look like emma from degrassi
8. 

   mirrie36
   January 23rd, 2011 - 13:33

   I’m 15 and I’m 51 kg
9. 

   drere138555
   January 23rd, 2011 - 18:51

   hey well i wiegh about 200lbs and i am 16 years old and i want to get to about 120lbs or 130lbs i have tryed every website and everyone i went to you have to spend money and well i dont want to spend money well im am going to try this hopefully it works but i need your advice to tell me if i can still eat fast food or no please message me ASAP PLZ THANXS AND I LOVE THE VIDEO
10. 

    MrsStefSasso
    January 24th, 2011 - 16:56

    I have a 2 yr old daughter & wanted something quick and fast I can do when I get up in the morning while i keep her in the crib. I am going to start this tomorrow & ill let you know if it helps me lose the last 15-20lbs of baby fat that just wont seem to go away. Thanks!
11. 

    genghisgirl
    January 24th, 2011 - 21:30

    @MrsStefSasso Ahhh, those stubborn post-baby pounds! These routines are nothing different from what I did after babies #1, 2, & 3, and soon #4 (in March). Let me know how it works for you! xo Bex
12. 

    supermariahann1
    January 26th, 2011 - 10:35

    well this help me lose like 20 to 30 pounds because i need to wieght 120 to 130 please get to me asap plzz
13. 

    tiarra2012bby
    January 26th, 2011 - 17:11

    i hope these excersises work for me i really want to lose at least 50 pounds! im 16 so i need something that doesnt cost but will help
14. 

    killerbloodcry
    January 26th, 2011 - 21:05

    i hope these excersizes work im 13 but gots thighs that are bigger than usual. thx much
15. 

    merediths07
    January 27th, 2011 - 15:49

    I have a wedding to be ready for. Granted, its not until next year, but I want to look GOOD. So I will have to try these. Thanks for the video. :)
16. 

    cutestarr1
    January 28th, 2011 - 07:03

    It really works…..Thanks a ton :)
17. 

    cutestarr1
    January 28th, 2011 - 07:05

    I thought thats not gonna work as everybody here promises something that really never turned out the way it should be…..but It really works…..Thanks a ton :)
18. 

    genghisgirl
    January 28th, 2011 - 09:55

    @cutestarr1 I’m glad it’s working for you! Thanks for the comment… xoxo Bex
19. 

    filmonabaiy
    January 28th, 2011 - 14:53

    @genghisgirl Can you please reply to this comment:
    Im 13 years old 1.67, and 54kg. I know it doesn’t look so fat. But i got the belly. And i realy want to lose it want want to go to the beach. So will this work for a teenager (13) like me, And could you tell me what kind of fruits and meals i should eat. Because dinner is never healthy at us, So could you tell me a healthy meal, And what i should bring to school? Because i got school and its always a sandwitch witch peanutbutter, Thanks alot.
20. 

    genghisgirl
    January 28th, 2011 - 15:34

    @filmonabaiy At 13, you should focus less on weight loss and more on being active and eating real whole foods. If you stay active and eat lots of raw fruits and vegetables, leafy greens, nuts, and seeds, you should be able to stay at a normal healthy weight. My daughter is 13 and does these workouts with me – for fun, not for weight loss :)
21. 

    filmonabaiy
    January 28th, 2011 - 15:37

    @genghisgirl Actualy, I play soccer. Each friday, And when i run it doesn’t feel im fat. But when i watch in the mirror im thinking im fat. Im not slow, Not getting bully’d. When people watch me they dont realise im fat. When i watch myself in the mirror, Im doubting about my weight. my BMI says i have no worries at all. If you eat unhealty but you exercise, sport. Wil you be fat. Im eating unhealthy sometimes. But while im exercising, Im not growning fat. So i think im fine? Am i?
22. 

    thehauntinghour
    January 29th, 2011 - 22:21

    thanks for the tips!
23. 

    natkush68
    February 1st, 2011 - 19:33

    hiii, im 13yrs old and sadly weigh 68kg :S im now on a much healthier diet but i was wondering if these workouts will help me get back in shape and how long will it take to get a nice tonned body like 2 months etc?? thanks youu and please too relpy :) xx
24. 

    zebra12329
    February 3rd, 2011 - 04:49

    why is everyone 13?
25. 

    pousypeace
    February 3rd, 2011 - 08:11

    hi can you please answer my question?? iam 14 and iam fatter than my friends but i can never lose weight and i can’t go on a diet because when iam on a diet iam always depressed i can’t wear some of my pants beacause my legs are getting fat…..iam not that fat but i feel bad about my weight so can you plz do a tutorial on how to lose weight in your legs and plz advice me what should i eat (plz make it food that its availble in every countr cuz iam from egypt) plz answer my question and thanks=)

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