How to be dedicated to Weight loss on April Fools Day
www.empoweryourbody.com New EYB Weekly Schedule for 3 Monday Fit tip: Weight lose tips and exercises Wednesday Power 3: Fat Buring Workout to lose weight Friday Aspire Higher: How to be dedicated to Weight lose Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
April 1st, 2011 - 09:18
haha 1380 kCal per DAY?! :D I eat that maybe in one meal lol…
April 1st, 2011 - 09:25
I was advised to eat 1200 kcal per day because I’m only 5ft 1, but I’m still struggling with weight loss, especially since getting this awful cold!
April 1st, 2011 - 09:32
I wanted to know if jumping rope & jumping jax is a good card excersise I do jump rope 10 mins & jumping jax 10 mins then run for walk 20 mins then weights I lost 8 lbs the first week but haven’t been losing much now.
April 1st, 2011 - 09:33
Are there other things I should do to help with the weight loss?
April 1st, 2011 - 14:56
im confusing thirst and hunger.. HELP!
April 1st, 2011 - 14:56
Oh and i try to eat around 1307 a day PLUS exercises :)
April 1st, 2011 - 22:11
Just suggesting a blanket number like 1300 is dangerous. You shouldn’t eat under your BMR if you don’t want to lose muscle mass..
April 1st, 2011 - 23:41
i really need to change my mindset!!! 17 y/o, 107 5’3. i am really not here to boast because my body is nowhere near perfect but i found your channel because i thought it would be a healthy choice and also to tone my body (my muscle mass is very low). i workout occasionally 2-3 a week due to a busy schedule (academics, extracurricular) but if i follow a dedicated routine (via your channel), will I be able to see results in a month?
April 4th, 2011 - 17:28
@aznpnkplumeriagrl12 Absolutely, but please have a physician clear you before beginning any new programs. Thanks for watching…be well. Alycia
April 4th, 2011 - 17:30
@lehman I agree it is quite general and there needs to be more individual information for a more accurate daily caloric intake, however, that info was supplied by The American College of Sports Medicine Health & Fitness Journal for February or March 2011, “Successful Habits of Successful Losers”. Be well. Alycia
April 4th, 2011 - 17:32
@foreva21girl Well, it might be hard for me to tell you the difference, although if you drink water and you are satisfied, it was probably thirst :) be well. Alycia
April 4th, 2011 - 17:32
@foreva21girl Great! Are you finding that is working for you? Be well. Alycia
April 4th, 2011 - 17:33
@TeeJ225 You probably initially lost a lot of water. Did you also change your food intake during that first week? Be well. Alycia
April 4th, 2011 - 17:33
@TeeJ225 Just keep moving and eating healthy…Be careful & well. Alycia
April 4th, 2011 - 17:34
@nanquan491 Well I actually me too but only because I constantly move and have a very high metabolism..:) Be well. Alycia
April 4th, 2011 - 17:35
@MadameTatouage I am sorry you arent feeling well…allow your body to rest and recover and then you will have even more energy to work out. We usually get sick when our bodies need to rest….Be well. Alycia
April 27th, 2011 - 06:01
Alycia, you are amazing.. This motivates me more in my fascination on losing weight. :D
May 3rd, 2011 - 17:10
@weightloss01 Wonderful! I am glad I can help :) Be well. Alycia
July 18th, 2011 - 07:05
Awesome video….I am really impressed after seeing this video…
August 11th, 2011 - 15:18
@Moni40511 Great thanks Be well. Alycia