Health Dept Magazine Health Dept Magazine

12Dec/11Off

Fitness Tip Video: Stretching Routine at Weight Loss and Fitness Retreat




www.fitwoman.com Come join Jennifer Ricupero at Green Mountain at Fox Run, a women-only residential weight loss program in Vermont for a taste of stretching exercises at their fitness spa. Jen will take you through the stretches that allow out of shape women begin to exercise without injuries and begin to enjoy a healthy lifestyle. Vermont makes it special.


Comments (7) Trackbacks (0)
  1. Jennifer is awesome ….. VAVA

  2. Super J!!! You are Awesome! Go VAVA!!

  3. YOU WERE RIGHT! THIS IS GREAT! IF I DIDN’T STRETCH DAILY, I’D BE EVEN WORSE OFF. NADJA

  4. Hi Jen — Great to be streching with you again. I miss Green Mountain. MonicaM.

  5. Great information about stretching and taking care of one’s body.

  6. GREAT!!!!
    

  7. i really appreciate you caring enough abt.others limitations & not push as many others make me angrY, when when thaY don’t provide advise ,encouragement people w/restrictions due 2 health issues & disabilities so thay don’t hurt themselfs….less is more & keeps u healthy so u don’t get hurt & have wait a few wks. 2 only lose more flexability….great job….


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