Health Dept Magazine Health Dept Magazine

1. 

   hayakain
   November 11th, 2010 - 16:08

   Work hard, you shall succeed.
2. 

   chrispollock
   November 11th, 2010 - 16:37

   i am big into strength training and tried Omar’s tips on pullups/dips in addition to tips on making delicious almonds and, most importantly, the fat blasting inferno who suggests. i’ve lost 50 lbs in the last 7 months. increased my pullup and dip number by 5 reps in the last couple of months. feel stronger and fitter overall. omar is the man!
3. 

   nyjets1117
   November 11th, 2010 - 19:12

   this is a really great program and omar definityly knows what he is doing. if you dont believe me just look at his results. you guys might think that if you drop your calories for a long period of time then you will get the results he go well your wrong there’s a strategy behind everything and omar will definitly help you to achieve your goals i knw that he definitly helped me.
4. 

   wooitschris
   November 11th, 2010 - 21:34

   I’d like to try it out :)
5. 

   pykz1000
   November 12th, 2010 - 00:35

   yoooo Omar! its your British brother here. wanted you let you know how much help the FATASS THE BADASS program has been for me. so far iv lost over 15 kilos and im feeling great. noticing muscle growth pretty much all over and definition mostly in the shoulder area. really glad iv stuck to the program this far in and i cant wait to see what the results will look like in the coming weeks.

   Cheers

   Ryan
6. 

   mission686
   November 12th, 2010 - 02:06

   Really great program
7. 

   bigdosable
   November 12th, 2010 - 03:01

   gr8 vid
8. 

   MrHealthDude
   November 12th, 2010 - 05:17

   This program really Rocks !!
   From the detailed posts and tips to the awesome videos, you make it possible for
   anyone to truly have the body of their dreams Now !!!

   Big Kudos Omar for caring AND sharing !!!
9. 

   chrisjawanda
   November 13th, 2010 - 02:22

   Just starting the program :P
   Looks like a great plan to turn fat into muscle
10. 

    buraburayoshi
    December 4th, 2010 - 14:44

    I want the progam. I subscribed ^^
11. 

    victoremontaraz
    February 24th, 2011 - 07:55

    i only have one question omar…. should i do cardio everyday and for how long?… i usually do an hour daily … long enough?
12. 

    victoremontaraz
    February 24th, 2011 - 07:55

    i only have one question omar…. should i do cardio everyday and for how long?… i usually do an hour daily … long enough?
13. 

    victoremontaraz
    February 24th, 2011 - 07:56

    i only have one question omar…. should i do cardio everyday and for how long?… i usually do an hour daily … long enough?
14. 

    OmarIsuf
    February 25th, 2011 - 12:08

    @victoremontaraz It depends, as long as strength is the same and muscle mass is the same, you are fine :) if you don’t lose weight you can always up the amount!
15. 

    divinidadoscura
    March 3rd, 2011 - 14:36

    lol what the fuck happenned to the site?
16. 

    blade83336
    March 16th, 2011 - 23:29

    drinkin alot of water is a key to, u should mention it on your future videos
17. 

    12Cogle
    March 26th, 2011 - 22:34

    i like the pic in the background fag
18. 

    WoWbob396
    March 28th, 2011 - 19:51

    man dude you really did transform! good job dude
19. 

    cudfactor
    March 31st, 2011 - 17:06

    You left out the part where you already were training before the video. You’ve got muscle under your fat, you just lost weight.

    So you claim you were a fatass and had abs in 3-4 weeks. You’re such a nub.

    Don’t buy his program. Just don’t eat fast foods and go for a run fatties!
20. 

    MissSuzanneJ
    April 15th, 2011 - 01:24

    I liked your body at week 6 the most… But you did a great job!
21. 

    divyeshservantofgod
    June 7th, 2011 - 20:30

    @cudfactor stop hating, if you dont like it then dont watch it
22. 

    arktana
    June 11th, 2011 - 17:44

    @cudfactor maybe you’ve got a point,but whats with the fucked up atitude? the guy gives tons of smurt tips,so why not try it or just shut the f up?
23. 

    Skripmusic
    June 14th, 2011 - 09:58

    lol dude I need to lose 26 lbs.
    -
    S K R I P
24. 

    JMHAGM
    June 29th, 2011 - 14:50

    I like the way you present yourself, very secure and you seem to know what you are talking about. I’ll look at your site later on bud. I wanted to thank you for making these videos ;)
25. 

    derrick8mv
    June 29th, 2011 - 22:34

    @JMHAGM agreed. very secure

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