18Mar/11Off
Burn Belly Fat – 7 Minute Home Workout – Hammer Says Lose Weight Fast
▶ CLICK LINKS FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ THE BEX LIFE FIT KIT COMBO: bexlife.com ✔ MY #1 WORKOUT TIMER & EBOOKS: bexlife.com ♥ EXPLORE: bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For agreat warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
February 23rd, 2010 - 10:34
Thanks! Lol. I wish i could lose 3 pounds that way. Maybe i can buy a stand up video so i can lose weight. :)
February 23rd, 2010 - 11:50
your the 2nd person to tag me,so I guess I cant not do it:) I was gonna do it today anyway…But thanks:P
February 23rd, 2010 - 13:22
I love how you gave us play by play commentary on your workout! ^_^
February 23rd, 2010 - 15:09
You said “I love Squat Thrusts” crazy woman!!! lol. Thanks for the props. I’m going to show my trainer your video today. He will love it. Dive Bomber (Skin the cat is what they call it in wrestling). Did not know that about the sit ups. Thanks for sharing. And Yes I watched the whole video!!!! You’re awesome!!!
February 23rd, 2010 - 16:46
I knew I shouldn’t have done this in my pajamas :)
Tell your trainer he’s doing a great job… you’re a star student!
February 27th, 2010 - 20:41
This vid is not unflattering at ALL. You’re lookin’ totally JACKED. You were tearin’ up those jumping jacks. You’re a BEAST. I accept your challenge, by the way.
June 18th, 2010 - 02:32
Everything shakes when you move!
June 18th, 2010 - 04:37
@lacewhite I hope you mean in the room and not on my body!! :)
June 26th, 2010 - 16:47
i love at home workouts (:
July 12th, 2010 - 16:14
whats your height hun?
July 14th, 2010 - 00:01
Hey I have a question, I used to jog for 45 minutes 3 times a day and I injured my pinky toe. I do not know how… It’s healed now but I’m scared that I’m gonna injure it again. It hurt so bad when I did. I need to start jogging again ASAP cause I’ve gained a few pounds since I stopped jogging. (PS: I jog in place with socks on lol is that bad for you?)
August 21st, 2010 - 18:54
Thanks for the vid, made me work again this night.
November 28th, 2010 - 05:35
I’m in love with that man …:)))
December 16th, 2010 - 08:41
O dam
December 23rd, 2010 - 12:07
That guy is very funny and lovely since he cares about flowers behind you :P
Anyway, thanks for your sharing and I will try to do it.
December 29th, 2010 - 00:47
You’re videos are awesome and you have a great sense of humor. I’m on the path towards more raw food and love working out. My favorite workout for the past year has been Zumba! I am addicted. Keep up the good work. :)
December 29th, 2010 - 16:28
@jahcandance Thanks so much! I have a lot of fun making them. Keep in touch with your progress… I’ve been meaning to try Zumba :)
January 21st, 2011 - 03:52
Omg. I couldn’t follow your video . Your prefect body captures my attention, so am in danger to hurt ma body, instead losing fat. is that all yours, or u’ve partner. amazing
January 25th, 2011 - 15:39
@jahcandance omg I love zumba! its my fav workout i’m so addicted!!!!
February 10th, 2011 - 21:50
okay, so I jus finished doing your 7 minute workk out! OMG, it “FOR ONCE” pumped me up ! ill keep doing it untill i get extremely tired :)
March 5th, 2011 - 20:30
Losing weight is quite a journey, I watch video about it every week – it helps to keep me motivated, even if some of the advice is conflicting
March 14th, 2011 - 13:48
That guy… how did he get so lucky…
March 14th, 2011 - 14:55
@birdbath318 I’m the lucky one ;)
March 14th, 2011 - 17:46
look at the flowers at the back!!! it’s moving! IT’S A TSUNAMI!!! HAHAHA!!! AAAAAAHHHHHHHHHHHHHHHHH!!!!
March 17th, 2011 - 00:39
u have an amazin body sexy girl i dont think u should b workin out.nice video tho u inspire me