this is an excellent video. I am doing it every morning with either butt, thighs or belly, and I am feeling healthier, more flexible, and more toned every day! bonnie is also not annoying like many of the ladies on these workout videos, and she always congratulates you when you finish a vid :)
this is amazing , i did it everyday , and im feeling great and looking great , i feel slimmer and toner , thanks this really worked , and im loving it !
@ETanner Thanks for the tip! I’m going to start trying your routine. I was just wondering what would be the best order to do these in when I saw your comment.
@flamesfan1976 So is it o.k. to do this Total Body workout everyday? It’s not like in weight training where they tell you not to work the same muscle group everyday? That’s what I usually do and I’m soooo bored!!
seriously i dont think this is working. Its to less intense for both. Fatburning and muscle training. You can do this “only” for flexibility and good feelings.
Just got here, kind of weird, some folks say breath normally others say breath in breath out and there are a lot of other crap about this “training”, sorry but I call BS on this whole pilates thing and its “experts”. Im back doing traditional workouts. Good luck.
I started these 2 months bac, with out any such stick diet, just a cup of lemon tea early in te morning , 3 bananas 4 breakfast then followed by a regular lunch & dinner but all before 8 p.m & I hav lost 2″ inches from my waste and have done them only 3-4 X a week. It really shapes one up. I don’t know how it works on fat people as I have always been a medium / large built. So thanks allot I am still working on them & hope to shape up even more in te future.
just started doing pilates with this video about three days ago and yesterday i actually broke a sweat lol..i really hope this helps to tone me up because im not interested in losing weight i just wanna tighten it up..three babies takes a tole on the body lol..so thanks for posting!
I used to go to a pilates class once a week for an hour on Wednesdays. People who didn’t even know I was going to classes commented and told me I looked like I was slimmer. I think it does work. You just might have to do the more intense workouts and for more than 10 minutes a day. Also, eating healthy. The obvious works. There’s no healthy short cuts to fitness. If you want it, it will show.
if i do this as well as the thigh, butt, and belly videos 4 days a week (other 3 i do cardio like spinning and dance) will it help me lose weight/tone up?
August 18th, 2010 - 18:32
people this works .. im in pain LOL!!!
September 7th, 2010 - 09:19
this is an excellent video. I am doing it every morning with either butt, thighs or belly, and I am feeling healthier, more flexible, and more toned every day! bonnie is also not annoying like many of the ladies on these workout videos, and she always congratulates you when you finish a vid :)
September 15th, 2010 - 17:53
this is amazing , i did it everyday , and im feeling great and looking great , i feel slimmer and toner , thanks this really worked , and im loving it !
September 23rd, 2010 - 23:08
Hi! I’m wondering how many times do you have to do the whole routine?thank you!!
September 23rd, 2010 - 23:10
HI!! how many times do you have to repeat the whole routine? just one time it’s enough?thanksssss!!
October 9th, 2010 - 03:19
@Mircose
Looooooool !
October 9th, 2010 - 15:45
@kimboobz seriously, that’s way better than kamasutra
October 11th, 2010 - 18:07
@ETanner Thanks for the tip! I’m going to start trying your routine. I was just wondering what would be the best order to do these in when I saw your comment.
October 11th, 2010 - 18:10
@flamesfan1976 So is it o.k. to do this Total Body workout everyday? It’s not like in weight training where they tell you not to work the same muscle group everyday? That’s what I usually do and I’m soooo bored!!
October 16th, 2010 - 12:51
so great!!
November 23rd, 2010 - 22:49
I’ve been doing all your workouts for more than a year, and it’s been such a great routine for me! Thanks for posting/sharing!
November 30th, 2010 - 13:03
seriously i dont think this is working. Its to less intense for both. Fatburning and muscle training. You can do this “only” for flexibility and good feelings.
December 1st, 2010 - 19:36
i did it. i felt like i didn’t really do much.
December 11th, 2010 - 09:20
Just got here, kind of weird, some folks say breath normally others say breath in breath out and there are a lot of other crap about this “training”, sorry but I call BS on this whole pilates thing and its “experts”. Im back doing traditional workouts. Good luck.
December 18th, 2010 - 02:22
I started these 2 months bac, with out any such stick diet, just a cup of lemon tea early in te morning , 3 bananas 4 breakfast then followed by a regular lunch & dinner but all before 8 p.m & I hav lost 2″ inches from my waste and have done them only 3-4 X a week. It really shapes one up. I don’t know how it works on fat people as I have always been a medium / large built. So thanks allot I am still working on them & hope to shape up even more in te future.
January 2nd, 2011 - 08:38
i tried so hard not to follow betsy! hehe but im obvs an amature! i hope this shows results
January 3rd, 2011 - 12:01
ok so I started yesterday …..total body, tights and belly, and we will see after couple months if it works
January 3rd, 2011 - 12:01
ok so I started yesterday …..total body, tights and belly, and we will see after couple months if it works…
January 19th, 2011 - 09:13
just started doing pilates with this video about three days ago and yesterday i actually broke a sweat lol..i really hope this helps to tone me up because im not interested in losing weight i just wanna tighten it up..three babies takes a tole on the body lol..so thanks for posting!
January 24th, 2011 - 08:15
this lady is soo good she makes it easy but its not easy as it looks
January 24th, 2011 - 11:20
It works if you make it work Lawd! LOL Patients is the key.,
February 3rd, 2011 - 19:21
I used to go to a pilates class once a week for an hour on Wednesdays. People who didn’t even know I was going to classes commented and told me I looked like I was slimmer. I think it does work. You just might have to do the more intense workouts and for more than 10 minutes a day. Also, eating healthy. The obvious works. There’s no healthy short cuts to fitness. If you want it, it will show.
February 4th, 2011 - 17:35
if i do this as well as the thigh, butt, and belly videos 4 days a week (other 3 i do cardio like spinning and dance) will it help me lose weight/tone up?
February 6th, 2011 - 03:05
The one reason I dislike pilates is all of the talking. Yoga is more quiet.
February 10th, 2011 - 21:49
lol i thought she was bonnie