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1. 

   tulip2111
   June 30th, 2011 - 15:34

   YOU LOOK GREAT IRIS!
2. 

   626PAsaD
   June 30th, 2011 - 17:15

   Iris you look GREAT! You inspire me to work out because is starting to look like I’m going on a couple months pregnat, which I’m not :( I’m only 21 and I’m also 135lb
3. 

   sjackie82
   June 30th, 2011 - 18:20

   way to go Iris looking good! It’s a lifestyle change for sure.. i’ve been working out a lot as well.. and have lost some weight.. I love how you put up recipes and ideas of what to eat.. would love to see more :)
4. 

   IrisVlogging
   June 30th, 2011 - 19:00

   @BREAKTHECODE2222009 :D thanks! I used to have an even tighter body than now, before baby…This girl at the gym told me to look at old pictures of my body to remind it of what it used to be like. It’s funny because I feel like that worked, but I don’t know if that is good advice to pass around. it sounds so wacky. BTW do you have videos?
5. 

   danivilledaniville
   June 30th, 2011 - 20:27

   Wow you look fab! Im trying to loose weight now and it is so hard to try and fit exersuze with a child around but i make it thru somehow. How old is your son?
6. 

   mandyxmonroe
   June 30th, 2011 - 21:52

   Great job!! I just recently started yoga and eating healthier. This motivates me to keep it up :)
7. 

   florezittta10
   June 30th, 2011 - 22:53

   Hi Iris another great video :) Very inspiring I wanted to ask you if you have one of those gadgets that measure the amount of cals you burn? if so which one i am in the market for one. :)
8. 

   krzyprisd88
   July 1st, 2011 - 12:08

   Wow thats awesome!! I have a question for you…do you measure your food or weight it to make sure you get the correct serving?
9. 

   IrisVlogging
   July 1st, 2011 - 12:28

   @krzyprisd88 No. I estimate based on my experience with weighing food in the past :)
10. 

    IrisVlogging
    July 1st, 2011 - 12:29

    @danivilledaniville My little munchkin is 2.5
11. 

    LetitiaLaura
    July 1st, 2011 - 12:41

    Congrats on losing inches! I also use the EVOO spray because its o calories. You are doing awesome! I have 9 pounds until I hit my first goal weight of 150. I just put my weight loss vlog up last night and should have waited until this morning to weigh because I am at 167. When I filmed last night I was 169.
12. 

    cholulalv
    July 1st, 2011 - 20:33

    Bleh I hate egg whites they look like snot. lol
13. 

    IrisVlogging
    July 1st, 2011 - 21:12

    @cholulalv *gag* >o<
14. 

    TheSweetness1975
    July 2nd, 2011 - 12:19

    I wish I had the confidence to vlog my weightloss…. You inspire me!
15. 

    maya0702
    July 3rd, 2011 - 16:56

    Very motivating :)
16. 

    maya0702
    July 3rd, 2011 - 16:56

    And well done. Im impressed.
17. 

    MonkE3L0V3
    July 4th, 2011 - 09:44

    Thanks so much for the video :) I have a quick question… I went to get a facial last week and the lady asked me what my daily food intake was and she was horrified at the fact that i mix fruit with my meals (bananas and oatmeal) etc. She said I shoulsn’t do that, that is false right?
18. 

    IrisVlogging
    July 4th, 2011 - 15:01

    @MonkE3L0V3 Did she say why you shouldn’t do that?
19. 

    MonkE3L0V3
    July 5th, 2011 - 10:22

    @IrisVlogging no she didn’t have a reason she said that fruits are meant to eat alone without a meal. She also said that fruits are seasonal and so is your body, like right now we should not be eating oranges because they are out of season. My mom is like you (very into eating healthy and getting fit) and I am in my beginning stages, but when I told my mom she said that I can mix fruits with my foods. I just got confused :(? Hopefully you can help…
20. 

    IrisVlogging
    July 5th, 2011 - 16:12

    @MonkE3L0V3 I would like to know her reason for telling you that. Without knowing her reason, I can’t say if she was right or wrong. But as for mixing the fruit with food, there is nothing wrong with it. Some fruits have acid in them and if they are mixed with milky foods, can make your stomach upset. For example, if you eat oranges with oatmeal, you might get an upset stomach. Other than that, I don’t know why she would say that.
21. 

    MonkE3L0V3
    July 5th, 2011 - 20:04

    @IrisVlogging thank you so much :)! I appreciate it… i figured if they sold foods (like the salad you showed in this video with fruit) then there should not really be a problem!! Gracias and you and my mom have really motivated me :D
22. 

    khepraast
    July 6th, 2011 - 22:09

    @MonkE3L0V3 it has to do with the way your body digests fruits… Fruits are best eaten properly combined (mono fruit salads) at least 45 min apart from any other foods
23. 

    alisandyjj
    August 1st, 2011 - 18:38

    You look great. Not saying you didn’t before.. After I have my baby I’m serious going to go bad and look at your videos..
24. 

    mingligoode12
    September 16th, 2011 - 13:52

    ok, you look good keep up the journey. i would like to know if it is possible to loose a tummy after having 4 children . i mean i am older and it has been at least 10yrs since that last child. i seem to be gaining all my weight in my tummy. help me if you have any suggestions.
25. 

    IrisVlogging
    September 16th, 2011 - 14:02

    @mingligoode12 With 4 children, your biggest challenge is going to be, finding the time. If u really want it, YES it’s possible to lose it! But if u want to be a mom 101% of your life, it will be difficult. I would recommend starting with clean eating: Lean meats, brown rice, green vegetables. Drinking lots of water.
    From there, you need intense weight training (not to bulk up but to strengthen your muscles) YES! You can lose your mommy tummy!!!!

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