Health Dept Magazine Health Dept Magazine

20Sep/1125

10 Tips to Lose Weight




Even though I'm a dancer (ballet, modern, belly dance) I still do a lot to maintain my weight and my abs. I'm not a dietician or anything, I just know how to stay fit. So I'm sharing these tips with you, so you can get healthy, slim, and sexy. Enjoy and happy New Year! PS (To my subscribers) I'm soooo sorry I haven't uploaded in a while. I was pretty much stranded at a resort in Orlando Florida for a week with HORRIBLE internet connection. But I have tons of videos and ideas comming your way! xoxoxoAmira ^_^


Comments (25) Trackbacks (0)
  1. great video, you look super cute

  2. LMAO @ ALL THE CUP CAKES & ALL ITS FRIENDS ..that was too funny dada ..-love this vid

  3. yes.. thanks ..and im a track runner ..im a sprinter…. so im healthy i just have 2 try 2 eat the right diet lol .. but thanks so much

  4. I’m definitely gunna apply these tips to my life, like immediately, right now haha.. I’m such a fatty xP

  5. Great Advice !
    You are so knowledgable !

  6. i gain alot of wait during winter but lose it in the suuummmer weird

  7. thank you i like your videos

  8. i love you! of course you would recommend dance!

  9. lol omg I loooove your videos, ur sooo funny “pig out on something healthy … its for the best” lol <3

  10. unless their disgusting…like twinkies lmao

  11. For breakfast eat a high protein one. You’ll burn more calories throughout the day. Don’t eat anything with MSG in it either. It causes obesity and it’s bad all around for you. Same goes for aspartame/suralose/Splenda etc. It’s man made chemicals your putting into your body. If you can, try to go for natural substitute sweeteners like Xylitol, Maltitol and Stevia. Just some tips and healthy eating to everyone! You can do it!! :D

  12. i like the way you edit your videos. which program do you use?

  13. @cristianaxcristo Thanks, Adobe Premier Elements 8.0 :-)

  14. Great video :-)

  15. @Missyplaymate3
    Thank yooou!!

  16. does tea help

  17. More videos pleasee!!

  18. Beautiful..

  19. Beautiful.. I’d like to eat your cupcakes ;) ..and friends

  20. i like u, ur funny =D

  21. you are so beautiful i wish i knew you

  22. I knew it, I knew it, I knew it!! I knew you were a dancer, there was just something. Fellow dancer here of 10 years:)

  23. @crazyrush123
    Awww, thank you, dear! <3 <3 <3

  24. @margaretfinny0
    :-) <3

  25. dammm ur cut333333


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