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1. TheGerrynka
   March 1st, 2011 - 10:23

   Hey! I’ve got a question. If i do this everyday, is it possible to lose approximately 10kg in 1-2 months ?
   and btw it’s terrific work out !!!
2. MewIchigoxx123999
   March 1st, 2011 - 10:58

   thank you so much!! first workout on YT that made me work up a sweat :))) i did this for 20 minutes and i weigh 99lbs how many calories do you think i burnt :D
   thank youu!!!
3. YouTips4U
   March 1st, 2011 - 21:35

   Hi, if you do this video every day you will lose weight provided you also watch your diet. Losing 10kg in 1-2 months is quite aggressive for you. I would say you aim for 1-2 pounds per week.
4. YouTips4U
   March 1st, 2011 - 22:49

   Hi, probably about 300 calories.
5. YouTips4U
   March 1st, 2011 - 22:49

   Hi, probably about 300 calories. I’m so glad you liked it.
6. xDTemariDx
   March 1st, 2011 - 23:49

   I really like this work out a lot! Thank you for making this video. I was wondering, how much calories would I have burned if I did 10 minute of this? I’m 5′ 2″, weighing 116lbs. Please reply.
7. YouTips4U
   March 2nd, 2011 - 20:14

   Hi, I would say you are burning about 130-160 calories. Remember, you will also continue to burn calories after you complete this exercise as you have raised your bodies metabolism which is the rate at which is processes and digests your food ;
8. ItzSienna
   March 2nd, 2011 - 20:47

   Hey thanks for replying. Anyways im not fat, ide say im pretty skinny with alot of muscle, but im just trying to get in shape for summer. I also dont really eat alot of fiber cuz i dont know what foods have alot of fiber.
9. LMPSSARMA
   March 3rd, 2011 - 13:32

   Hi… I found this video very interesting and motivated to do it atleast once… I am 5feet 2 inch hight and 162 lbs weight….
   daily I eat 100% whole whete productls like elbows spagetti oats with lentils .. and vegggies ( cooked ) …1 cup of tea … 1cup of bournvita …. Am I following right diet ?? and also Iam not able to do jumping jacks as I hv knee pain while doing this… can I skip this alone and continue with the other ?? wanna reduce really

   Thanks for uploading such a nice vidoe!!
10. SherriMint119
    March 4th, 2011 - 01:48

    If I do this two times every other day for a week and also watch my diet, how many lbs would I lose a week? Please reply, I need to lose about 10 lbs. Thanks! Great workout by the way!
11. 106141214
    March 5th, 2011 - 04:43

    This is amazing!:) i used to go for a run everyday which was kinda a hassle and stuff after school but now I just replay this a few times at home and it works just as good:) thnx for posting
12. YouTips4U
    March 5th, 2011 - 11:15

    Hi, fiber is found in whole grains like brown rice, whole grain pasta, cereals, oatmeal, nuts, fruits and vegetables. Fiber is a very important part of your diet. It helps regulate your insulin levels and metabolism and it’s very healthy for you. Be sure you fiber in your diet.
13. YouTips4U
    March 5th, 2011 - 11:33

    Absolutely. If there is any part of this exercise video that you cannot perform don’t do it, but do keep moving. So either march in place or jog or do the high knees, but keep your heart rate elevated with movement. You don’t want to start to cool down because you want the full cardio benefit of sustained movement. Your diet sounds good. Do you eat meat or chicken? These are great sources of low fat protein. You don’t need a lot, but it does have a lot of vitamins. Also, how about fruit.
14. YouTips4U
    March 5th, 2011 - 11:45

    Hi, I’m so glad my video is helpful for you. Thanks for sharing :o)
15. YouTips4U
    March 5th, 2011 - 11:46

    Hi, you could lose 2 pounds a week. Which is what you want. You really don’t want to do it too fast as it’s not healthy for your body. I’m glad you like my video :o)
16. keeshond5
    March 6th, 2011 - 16:01

    hey just wanted to say its very nice of u to upload this :) since a few days im doing home cardio and its alot better than jogging outside..
17. polonmibody
    March 6th, 2011 - 17:32

    Wow! thank you for that amazing workout i felt like i lost 5 pounds just by doing that, i wanted to ask if i constantly do this is it possible for me to lose at least 2 pounds a week?
18. lalaba101
    March 6th, 2011 - 17:39

    How many on average calories would I burn if I did this three times (30 mins worth)?
19. MD4Christ
    March 7th, 2011 - 11:39

    I need to lose about 40 pounds and while that may be impossible by the end of May for my anniversary trip I did want to ask how often you would recommend doing this exercise routine weekly. I also do jogging and walking for 30 minutes five times a week for 30 minutes. Plus following a good diet. So it would be unhealthy to lose for than two pounds a week? Would that even be possible…lol
20. brknspacebar
    March 8th, 2011 - 20:01

    So you would want to work the abs and the upper body ‘after’ you cool down?
21. YouTips4U
    March 8th, 2011 - 20:10

    Definitely. You will also want to combine this workout with eating a healthy diet and cutting out any junk food.
22. YouTips4U
    March 8th, 2011 - 20:10

    Hi, probably about 500 calories.
23. YouTips4U
    March 8th, 2011 - 20:46

    Hi, you are doing a great job with your regular exercise. Adding this routine to what you already do might just be what you need to rev up your routine. I do agree with you that 40 pounds by the end of May is too much weight to lose. It’s just not healthy to lose weight fast like that. I do recommend two pounds a week as a target. You may be able some weeks to lose 3 pounds, depending on the state of your body and how you’re feeling, but two pounds is really the most you should try to lose.
24. YouTips4U
    March 8th, 2011 - 21:12

    Yes.
25. brknspacebar
    March 8th, 2011 - 21:43

    @YouTips4U Thank you

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