Health Dept Magazine Health Dept Magazine

16Sep/10Off

Self-Esteem: A Guided Relaxation Session




A guided relaxation session affirming the theme of love and self-esteem. Hope someone out there finds this helpful/enjoyable!


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  1. What a great video thank you so much for posting!!

  2. This super good!! i actually found myself tearing up at one point. I needed this so much! Thank you! You are goddess among women!

  3. That was truely lovely, thank you so much. Just ignore the other silly comments; you have a wonderful gift, being able to express universal love. Thank you again.

  4. thank you you do not even realize how much meditation has helped my daughter after the loss of her sister she was withdrawn confused angry and scared now she is happy again she has gotten a bit out of her shell and is reaching out to spirituality and to me and her self-esteem has improved tremendously-thank you God bless youand what you are doing although Alexandra may miss her sister Anna-Marie she is now able to heal thank you and God bless

  5. can u get this on mp3

  6. can u get on mp3

  7. Thank you. This eased a raging headache I was experiencing.

  8. @bjfaires

    oh gosh that made me cry..

  9. @SaraESainsbury no it isnt fucking well colin you wankjob.

  10. @GlasgowCelticPat1888 LOL, you sound JUST like him….oh you angry Scots are hard to tell apart.

  11. what’s the name of the music used in this vid?

  12. But who am I loved by? My family doesn’t love me ( no I am not self pitying) It;s a wonderful post tho’.

  13. But who am I loved by? My family doesn’t love me ( no I am not self pitying) It;s a wonderful post tho….& you have a lovely voice.

  14. @SaraESainsbury Colin sounds like a cunt.

    good day.

  15. hey bar slut kitty, i got a boner when you said deepr and deeeper

  16. Really nice voice. It helped me to stop thinking and thinking and thinking for a while.

  17. @GlasgowCelticPat1888 (sigh) he is, he is. ….but so are. you were an arse to this lady doing meditation. when I lived in glasgow I only met a few angry ones, do you know colin by any chance? in lives in busby?

  18. @SaraESainsbury where the fucks busby? no i fucking well dont know any cunt called colin

  19. @GlasgowCelticPat1888 just west of east kilbride. nevermind then. you just sound JUST like him. scary like

  20. Very nice, you could sell a cd if you had enough stuff recorded.

    ty :)

  21. I like this a lot! Thanks so much :)

  22. This is amazing stuff.

  23. Very nice meditation…. I randomly found this(so I thought) and it was a divine blessing to listen to. It is in my favorites. Blessing TK

  24. Very nicely done! Your voice and the background music mix well, and your pace and wording is spot on.

    I did find it interesting, though, that you sound like the American actress Juliet Landeau as Druscilla from the TV show “Buffy the Vampire Slayer”. Unlike her voice, however, yours come across as much less threatening! ;)

  25. can i get this on a mp3 download as it has been helping me since march with panic attacks.
    want to put on ipod pleaseeeeeeeeeeeeeeeeeeeeee


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