Health Dept Magazine Health Dept Magazine

1. mickjam
   August 9th, 2010 - 08:10

   Your acne and blackheads don’t come from oily food. True, it’s not helping, and you should reduce those in your diet. Drink a lot of water and eat plenty of fiber (fruits, vegetables and grains) and it will clean your system out. Don’t have to try any of those fancy cleanses. They’ll rid your system of the helpful flora as well as the toxins. Just eat right.
   See a dermatologist about your acne. If you don’t think you can do that, see your family doc. If you can’t do that, wash three times a day, use acne medication you find at the store, and eat right. Don’t get too much sun, but a little sun (natural vitamin D) will help, as will Vitamins A, E, and C.
2. no4play
   August 9th, 2010 - 08:10

   sponge.
3. tamah
   August 9th, 2010 - 08:10

   for me its cooked onion
4. sad1986
   August 9th, 2010 - 08:10

   bread
5. Ronny
   August 9th, 2010 - 08:10

   Veggys and watermelon.
6. evry1luvsme82
   August 9th, 2010 - 08:10

   lots of water
7. uzheroldas1615
   August 9th, 2010 - 08:10

   Just water. Fresh water.
8. Diana E
   August 9th, 2010 - 08:10

   I always eat shredded wheat cereals after food that is not so good for me. Helps settle the tummy & keep ya regular, if you know what I mean.
9. starmary41
   August 9th, 2010 - 08:10

   stop eating them! have a good diet and sleep. drink herbal tea like easy digest. fruits and veggies are good for you. select low fat food. or no saturated fata nd transfat. drink lots of water. clean your face with pimple or acne cleanser put a pimple or acne cream on it. Don’t stya up late!!! anti-allergies stuff is quick to help too.
10. sgrfsh
    August 9th, 2010 - 08:10

    I know it may seem to be the case, but greasy food, or fatty food, and not even chocolate itself (the Devil’s food) causes, or in any way, worsens acne. You’re acne will come and go by itself. It’s a product of your age, skin type, and whether you live in a humid climate.

    Having said that. Hot tea is the best thing to wash down a greasy meal.

    Milk is best when you eat a spicy meal.
11. ar2425
    August 9th, 2010 - 08:10

    Chugging a huge glass of chocolate milk and burping afterwards should do the trick.
12. Kat
    August 9th, 2010 - 08:10

    Acidic products like Orange Juice or Lemon Juice will help a lot. Have a lot of water too-

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