Health Dept Magazine Health Dept Magazine

16Jul/102

What is the best oral supplement for acne?



I've been looking for the best supplement that improves your skin. I have bad acne that flares up, and I'm sick of topical treatments never working. Is there any supplement that is known to work best? Perhaps one I could find in a health store?



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  1. Zinc is a good supplement for skin!

    Have you ever considered that you may have a slight intolerance to dairy based products?

    Skin will usually flare up whenever you eat something the body doesn’t like and is trying to get rid of. I used to have horrible skin, but then I tried replacing cow’s milk with soya milk and cut cheese-based products out of my diet completely and within 2 months my skin had completely cleared up. This was after 3 years of my adult life spent battling it with antibiotics and topical skin treatment.

    May be worth giving it a go…

  2. by oral supplement if you mean antibiotic pill then buy erythromycin or doxycycline pill


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